FoodNutri
Search foods… Ctrl K
Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork) · Sus scrofa domestica

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Nutrition facts per 100 g · edible portion

Animal Foods
g
Compare
369 forms & preparations
CARL BUDDIG, Smoked Sliced Ham Ham, chopped, canned Ham, chopped, not canned Ham, honey, smoked, cooked Ham, minced Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Ham, sliced, prepackaged (96% fat free, water added) Ham, sliced, regular (approximately 11% fat) Ham, sliced, restaurant HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored HORMEL Canadian Style Bacon HORMEL, Cure 81 Ham OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) OSCAR MAYER, Ham (chopped with natural juice) OSCAR MAYER, Ham (water added, baked cooked 96% fat free) OSCAR MAYER, Ham (water added, boiled) OSCAR MAYER, Ham (water added, honey) OSCAR MAYER, Ham (water added, smoked, cooked) Pork, bacon, rendered fat, cooked Pork, belly, with skin, raw Pork, chop, center cut, raw Pork, cured, bacon, cooked, baked Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork, cured, bacon, cooked, microwaved Pork, cured, bacon, cooked, pan-fried Pork, cured, bacon, cooked, restaurant Pork, cured, bacon, raw Pork, cured, breakfast strips, cooked Pork, cured, breakfast strips, raw or unheated Pork, cured, canadian-style bacon, grilled Pork, cured, canadian-style bacon, unheated Pork, cured, feet, pickled Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, extra lean and regular, roasted Pork, cured, ham, boneless, extra lean and regular, unheated Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork, cured, ham, center slice, country-style, separable lean only, raw Pork, cured, ham, center slice, separable lean and fat, unheated Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, extra lean and regular, canned, unheated Pork, cured, ham, low sodium, lean and fat, cooked Pork, cured, ham, patties, grilled Pork, cured, ham, patties, unheated Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork, cured, ham, regular (approximately 13% fat), canned, unheated Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, separable fat, boneless, unheated Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork, cured, ham, steak, boneless, extra lean, unheated Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean and fat, unheated Pork, cured, ham, whole, separable lean only, roasted Pork, cured, ham, whole, separable lean only, unheated Pork, cured, salt pork, raw Pork, cured, separable fat (from ham and arm picnic), roasted Pork, cured, separable fat (from ham and arm picnic), unheated Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork, cured, shoulder, blade roll, separable lean and fat, unheated Pork, fresh, backfat, raw Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, backribs, separable lean and fat, raw Pork, fresh, belly, raw Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, carcass, separable lean and fat, raw Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork, fresh, enhanced, composite of separable fat, cooked Pork, fresh, enhanced, composite of separable fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, ground, cooked Pork, fresh, ground, raw Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork, fresh, leg (ham), rump half, separable lean only, raw Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork, fresh, leg (ham), shank half, separable lean only, raw Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork, fresh, loin, country-style ribs, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork, fresh, loin, tenderloin, separable lean only, raw Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean only, cooked, braised Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork, fresh, loin, whole, separable lean only, raw Pork, fresh, separable fat, cooked Pork, fresh, separable fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork, fresh, shoulder, whole, separable lean and fat, raw Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork, fresh, shoulder, whole, separable lean only, raw Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork, fresh, spareribs, separable lean and fat, raw Pork, fresh, variety meats and by-products, brain, cooked, braised Pork, fresh, variety meats and by-products, brain, raw Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered Pork, fresh, variety meats and by-products, chitterlings, raw Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork, fresh, variety meats and by-products, ears, frozen, raw Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork, fresh, variety meats and by-products, feet, raw Pork, fresh, variety meats and by-products, heart, cooked, braised Pork, fresh, variety meats and by-products, heart, raw Pork, fresh, variety meats and by-products, jowl, raw Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork, fresh, variety meats and by-products, kidneys, raw Pork, fresh, variety meats and by-products, leaf fat, raw Pork, fresh, variety meats and by-products, liver, cooked, braised Pork, fresh, variety meats and by-products, liver, raw Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork, fresh, variety meats and by-products, lungs, raw Pork, fresh, variety meats and by-products, mechanically separated, raw Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork, fresh, variety meats and by-products, pancreas, raw Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork, fresh, variety meats and by-products, spleen, raw Pork, fresh, variety meats and by-products, stomach, cooked, simmered Pork, fresh, variety meats and by-products, stomach, raw Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork, fresh, variety meats and by-products, tail, raw Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork, fresh, variety meats and by-products, tongue, raw Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork, ground, 72% lean / 28% fat, raw Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork, ground, 84% lean / 16% fat, raw Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork, ground, 96% lean / 4% fat, raw Pork, ground, raw Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork, loin, boneless, raw Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork, loin, tenderloin, boneless, raw Pork, oriental style, dehydrated Pork, pickled pork hocks Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork, Shoulder breast, boneless, separable lean and fat, raw Pork, Shoulder petite tender, boneless, separable lean and fat, raw Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pulled pork in barbecue sauce Restaurant, Chinese, sweet and sour pork Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausage, Italian, pork, mild, cooked, pan-fried Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausage, turkey, breakfast links, mild, raw Snacks, pork skins, barbecue-flavor Snacks, pork skins, plain USDA Commodity, pork, canned USDA Commodity, pork, cured, ham, boneless, cooked, heated USDA Commodity, pork, cured, ham, boneless, cooked, unheated USDA Commodity, pork, ground, fine/coarse, frozen, cooked USDA Commodity, pork, ground, fine/coarse, frozen, raw
Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

7%
144 kcal Calories
42%
21.2 g Protein
0%
0.0 g Carbs
8%
5.9 g Fat

Very good nutrient density 40/100

How many beneficial nutrients Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw come from — the split across carbs, fat & protein.

What Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)82% Selenium59% Protein42% Niacin (B3)30% Vitamin B630% Vitamin B1228% Riboflavin (B2)21% Zinc18% Phosphorus17% Pantothenic Acid (B5)16%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate0.0 g
0%
Dietary Fiber0.0 g
0%
Fats & Fatty AcidsAmount% DV
Total Fat5.9 g
8%
Saturated Fat2.0 g
10%
Monounsaturated Fat2.7 g—
Polyunsaturated Fat0.6 g—
Omega-3 Fatty Acids20.0 mg—
Omega-6 Fatty Acids510.0 mg—
Protein & Amino AcidsAmount% DV
Protein21.2 g
42%
Histidine848.0 mg—
Isoleucine994.0 mg—
Leucine1,704.0 mg—
Lysine1,909.0 mg—
Methionine562.0 mg—
Phenylalanine848.0 mg—
Threonine970.0 mg—
Tryptophan270.0 mg—
Valine1,152.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)2.0 mcg
0%
Vitamin C0.6 mg
1%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)1.0 mg
82%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)4.8 mg
30%
Vitamin B60.5 mg
30%
Folate (B9)5.0 mcg
1%
Vitamin B120.7 mcg
28%
Pantothenic Acid (B5)0.8 mg
16%
MineralsAmount% DV
Calcium17.0 mg
1%
Iron0.9 mg
5%
Magnesium23.0 mg
5%
Phosphorus209.0 mg
17%
Potassium384.0 mg
8%
Sodium54.0 mg
2%
Zinc2.0 mg
18%
Copper0.1 mg
7%
Manganese0.0 mg
1%
Selenium32.4 mcg
59%
SterolsAmount% DV
Cholesterol60.0 mg
20%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.1 g—

About Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw

Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.

Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.

Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

There are 144 calories in 100 g of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw, or about 41 calories in 1 oz (28 g).

How much protein is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw contains 21.2 g of protein per 100 g.

How many carbs are in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw has 0.0 g of carbohydrates per 100 g.

How much fat is in Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw provides 5.9 g of total fat per 100 g.

What is Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw a good source of?

Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw is an excellent source of Thiamin (B1) (82% DV), Selenium (59% DV), Protein (42% DV), Niacin (B3) (30% DV), Vitamin B6 (30% DV) and Vitamin B12 (28% DV) and a good source of Zinc, Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean and fat, cooked, braised Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, cured, pastrami Veal, breast, point half, boneless, separable lean and fat, cooked, braised Veal, shoulder, arm, separable lean only, cooked, braised Fast foods, chicken, breaded and fried, light meat (breast or wing)

Compare Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw with…