Domestic Pig (Piglet, Pork) · Sus scrofa domestica

OSCAR MAYER, Ham (chopped with natural juice)

Nutrition facts per 100 g · edible portion

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Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from OSCAR MAYER, Ham (chopped with natural juice)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

180 kcal Calories

33%

16.3 g Protein

3.7 g Carbs

14%

11.2 g Fat

Fair nutrient density 12/100

How many beneficial nutrients OSCAR MAYER, Ham (chopped with natural juice) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in OSCAR MAYER, Ham (chopped with natural juice) come from — the split across carbs, fat & protein.

180 kcal / serving

8% from carbs

Carbs 8%

3.7 g per serving
Fat 56%

11.2 g per serving
Protein 36%

16.3 g per serving

What OSCAR MAYER, Ham (chopped with natural juice) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Protein33% Copper27% Zinc20% Phosphorus18%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	3.7 g	1%
Dietary Fiber	0.0 g	0%
Total Sugars	2.2 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	11.2 g	14%
Saturated Fat	4.1 g	20%
Monounsaturated Fat	5.8 g	—
Polyunsaturated Fat	1.3 g	—
Omega-3 Fatty Acids	65.0 mg	—
Omega-6 Fatty Acids	1,210.0 mg	—
Lauric Acid	18.0 mg	—
Myristic Acid	166.0 mg	—
Palmitic Acid	2,698.0 mg	—
Stearic Acid	1,173.0 mg	—
Palmitoleic Acid	379.0 mg	—
Oleic Acid	5,451.0 mg	—
Linoleic Acid	1,210.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	16.3 g	33%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	3.0 mcg	1%
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	1.3 mg	7%
Magnesium	23.0 mg	5%
Phosphorus	219.0 mg	18%
Potassium	260.0 mg	6%
Sodium	1,249.0 mg	54%
Zinc	2.3 mg	20%
Copper	0.2 mg	27%

Sterols	Amount	% DV
Cholesterol	59.0 mg	20%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	3.7 g	—

About OSCAR MAYER, Ham (chopped with natural juice)

Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.

Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.

Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in OSCAR MAYER, Ham (chopped with natural juice)?

There are 180 calories in 100 g of OSCAR MAYER, Ham (chopped with natural juice), or about 50 calories in 1 serving (1 slice) (28 g).

How much protein is in OSCAR MAYER, Ham (chopped with natural juice)?

OSCAR MAYER, Ham (chopped with natural juice) contains 16.3 g of protein per 100 g.

How many carbs are in OSCAR MAYER, Ham (chopped with natural juice)?

OSCAR MAYER, Ham (chopped with natural juice) has 3.7 g of carbohydrates per 100 g.

How much fat is in OSCAR MAYER, Ham (chopped with natural juice)?

OSCAR MAYER, Ham (chopped with natural juice) provides 11.2 g of total fat per 100 g.

What is OSCAR MAYER, Ham (chopped with natural juice) a good source of?

OSCAR MAYER, Ham (chopped with natural juice) is an excellent source of Protein (33% DV), Copper (27% DV) and Zinc (20% DV) and a good source of Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.