OSCAR MAYER, Ham (chopped with natural juice) vs Beef, cured, pastrami
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Beef, cured, pastrami
147 kcal
Calories
180 kcal
147 kcal
Protein
16.3 g
21.8 g
Carbs
3.7 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.1 g
Fat
11.2 g
5.8 g
Sodium
1,249 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 18% fewer calories (147 kcal vs 180 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 16.3 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.7 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 2.2 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.2 g).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Calories | 180 kcal | 147 kcal |
| Protein | 16.3 g | 21.8 g |
| Total Fat | 11.2 g | 5.8 g |
| Total Carbohydrate | 3.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Water | 65.3 g | 69.5 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.2 g | 5.8 g |
| Saturated Fat | 4.1 g | 2.7 g |
| Monounsaturated Fat | 5.8 g | 2.1 g |
| Polyunsaturated Fat | 1.3 g | 0.1 g |
| Omega-3 Fatty Acids | 65.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 116.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Protein | 16.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 23.0 mg | 17.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 210.0 mg |
| Sodium | 1,249.0 mg | 885.0 mg |
| Zinc | 2.3 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 21.8 g for Beef, cured, pastrami per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.