OSCAR MAYER, Ham (chopped with natural juice) vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
180 kcal
236 kcal
Protein
16.3 g
33.6 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
~
Fat
11.2 g
10.2 g
Sodium
1,249 mg
87 mg
Key takeaways
- OSCAR MAYER, Ham (chopped with natural juice) has 24% fewer calories (180 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 16.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.7 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,249 mg).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 236 kcal |
| Protein | 16.3 g | 33.6 g |
| Total Fat | 11.2 g | 10.2 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 65.3 g | 55.3 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 10.2 g |
| Saturated Fat | 4.1 g | 4.0 g |
| Monounsaturated Fat | 5.8 g | 4.0 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Omega-3 Fatty Acids | 65.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 550.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 23.0 mg | 29.0 mg |
| Phosphorus | 219.0 mg | 263.0 mg |
| Potassium | 260.0 mg | 333.0 mg |
| Sodium | 1,249.0 mg | 87.0 mg |
| Zinc | 2.3 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 148.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (chopped with natural juice) has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (chopped with natural juice) is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.