OSCAR MAYER, Ham (chopped with natural juice) vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
180 kcal
248 kcal
Protein
16.3 g
28.2 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
~
Sugars
2.2 g
~
Fat
11.2 g
14.2 g
Sodium
1,249 mg
66 mg
Key takeaways
- OSCAR MAYER, Ham (chopped with natural juice) has 27% fewer calories (180 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 16.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.7 g).
- OSCAR MAYER, Ham (chopped with natural juice) has more fat (11.2 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,249 mg).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 248 kcal |
| Protein | 16.3 g | 28.2 g |
| Total Fat | 11.2 g | 14.2 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 65.3 g | 57.4 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 14.2 g |
| Saturated Fat | 4.1 g | 5.5 g |
| Monounsaturated Fat | 5.8 g | 6.7 g |
| Polyunsaturated Fat | 1.3 g | 1.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 825.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 21.0 mg |
| Phosphorus | 219.0 mg | 197.0 mg |
| Potassium | 260.0 mg | 278.0 mg |
| Sodium | 1,249.0 mg | 66.0 mg |
| Zinc | 2.3 mg | 3.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 114.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (chopped with natural juice) has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (chopped with natural juice) is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.