OSCAR MAYER, Ham (chopped with natural juice) vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
180 kcal
123 kcal
Protein
16.3 g
19.9 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
~
Fat
11.2 g
4.3 g
Sodium
1,249 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 32% fewer calories (123 kcal vs 180 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 16.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 3.7 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 11.2 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 1,249 mg).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 180 kcal | 123 kcal |
| Protein | 16.3 g | 19.9 g |
| Total Fat | 11.2 g | 4.3 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 65.3 g | 75.5 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 11.2 g | 4.3 g |
| Saturated Fat | 4.1 g | 1.3 g |
| Monounsaturated Fat | 5.8 g | 1.2 g |
| Polyunsaturated Fat | 1.3 g | 0.6 g |
| Omega-3 Fatty Acids | 65.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 510.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 16.3 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.4 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | ~ | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 9.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 186.0 mg |
| Potassium | 260.0 mg | 268.0 mg |
| Sodium | 1,249.0 mg | 57.0 mg |
| Zinc | 2.3 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 13.9 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 77.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.