OSCAR MAYER, Ham (chopped with natural juice) vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Pork, cured, bacon, raw
458 kcal
Calories
180 kcal
458 kcal
Protein
16.3 g
11.6 g
Carbs
3.7 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
0.0 g
Fat
11.2 g
45.0 g
Sodium
1,249 mg
833 mg
Key takeaways
- OSCAR MAYER, Ham (chopped with natural juice) has 61% fewer calories (180 kcal vs 458 kcal).
- OSCAR MAYER, Ham (chopped with natural juice) has more protein (16.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.7 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 2.2 g).
- OSCAR MAYER, Ham (chopped with natural juice) has more fat (11.2 g vs 45.0 g).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 180 kcal | 458 kcal |
| Protein | 16.3 g | 11.6 g |
| Total Fat | 11.2 g | 45.0 g |
| Total Carbohydrate | 3.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 65.3 g | 40.2 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.2 g | 45.0 g |
| Saturated Fat | 4.1 g | 15.0 g |
| Monounsaturated Fat | 5.8 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 65.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 4,292.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 16.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 219.0 mg | 188.0 mg |
| Potassium | 260.0 mg | 208.0 mg |
| Sodium | 1,249.0 mg | 833.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 59.0 mg | 68.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (chopped with natural juice) has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Pork, cured, bacon, raw?
OSCAR MAYER, Ham (chopped with natural juice) has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Pork, cured, bacon, raw healthier?
OSCAR MAYER, Ham (chopped with natural juice) is lower in calories, and OSCAR MAYER, Ham (chopped with natural juice) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.