OSCAR MAYER, Ham (chopped with natural juice) vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
180 kcal
218 kcal
Protein
16.3 g
30.3 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
~
Sugars
2.2 g
~
Fat
11.2 g
9.8 g
Sodium
1,249 mg
68 mg
Key takeaways
- OSCAR MAYER, Ham (chopped with natural juice) has 17% fewer calories (180 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 3.7 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,249 mg).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 218 kcal |
| Protein | 16.3 g | 30.3 g |
| Total Fat | 11.2 g | 9.8 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Water | 65.3 g | 59.7 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 9.8 g |
| Saturated Fat | 4.1 g | 3.7 g |
| Monounsaturated Fat | 5.8 g | 4.5 g |
| Polyunsaturated Fat | 1.3 g | 0.8 g |
| Omega-3 Fatty Acids | 65.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 624.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 23.0 mg | 22.0 mg |
| Phosphorus | 219.0 mg | 208.0 mg |
| Potassium | 260.0 mg | 289.0 mg |
| Sodium | 1,249.0 mg | 68.0 mg |
| Zinc | 2.3 mg | 4.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
OSCAR MAYER, Ham (chopped with natural juice) has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
OSCAR MAYER, Ham (chopped with natural juice) is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.