OSCAR MAYER, Ham (chopped with natural juice) vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
OSCAR MAYER, Ham (chopped with natural juice)
180 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
180 kcal
258 kcal
Protein
16.3 g
27.0 g
Carbs
3.7 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
2.2 g
~
Fat
11.2 g
15.8 g
Sodium
1,249 mg
47 mg
Key takeaways
- OSCAR MAYER, Ham (chopped with natural juice) has 30% fewer calories (180 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 16.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.7 g).
- OSCAR MAYER, Ham (chopped with natural juice) has more fat (11.2 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,249 mg).
| Macronutrients | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 180 kcal | 258 kcal |
| Protein | 16.3 g | 27.0 g |
| Total Fat | 11.2 g | 15.8 g |
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 65.3 g | 56.8 g |
| Carbohydrates | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.7 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.2 g | 15.8 g |
| Saturated Fat | 4.1 g | 7.8 g |
| Monounsaturated Fat | 5.8 g | 6.1 g |
| Polyunsaturated Fat | 1.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 65.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,210.0 mg | 430.0 mg |
| Protein & Amino Acids | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 16.3 g | 27.0 g |
| Histidine | ~ | 854.0 mg |
| Isoleucine | ~ | 1,301.0 mg |
| Leucine | ~ | 2,098.0 mg |
| Lysine | ~ | 2,382.0 mg |
| Methionine | ~ | 692.0 mg |
| Phenylalanine | ~ | 1,098.0 mg |
| Threonine | ~ | 1,154.0 mg |
| Tryptophan | ~ | 315.0 mg |
| Valine | ~ | 1,455.0 mg |
| Alanine | ~ | 1,622.0 mg |
| Arginine | ~ | 1,602.0 mg |
| Aspartic Acid | ~ | 2,374.0 mg |
| Cystine | ~ | 322.0 mg |
| Glutamic Acid | ~ | 3,914.0 mg |
| Glycine | ~ | 1,317.0 mg |
| Proline | ~ | 1,131.0 mg |
| Serine | ~ | 1,003.0 mg |
| Tyrosine | ~ | 906.0 mg |
| Vitamins | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 6.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | ~ | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 23.0 mg | 15.0 mg |
| Phosphorus | 219.0 mg | 175.0 mg |
| Potassium | 260.0 mg | 118.0 mg |
| Sodium | 1,249.0 mg | 47.0 mg |
| Zinc | 2.3 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 5.3 mcg |
| Sterols | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Other | OSCAR MAYER, Ham (chopped with natural juice) | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, OSCAR MAYER, Ham (chopped with natural juice) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
OSCAR MAYER, Ham (chopped with natural juice) has fewer calories: 180 kcal for OSCAR MAYER, Ham (chopped with natural juice) vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, OSCAR MAYER, Ham (chopped with natural juice) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 16.3 g for OSCAR MAYER, Ham (chopped with natural juice) vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is OSCAR MAYER, Ham (chopped with natural juice) or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
OSCAR MAYER, Ham (chopped with natural juice) is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.