Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

9.1%
182 kcal

Energy

15.2%
10.6 g

Fat

17.6%
3.5 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (763 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 96 (401 kJ)
from Protein 81 (339 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.6 g
15%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 132.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 2,186.0 mg
Margaric Acid 34.0 mg
Stearic Acid 1,142.0 mg
Arachidic Acid 15.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 4.4 g
Myristoleic Acid 2.0 mg
15:1 0.0 mg
Palmitoleic Acid 212.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,157.0 mg
18:1 c 4,083.0 mg
18:1 t 74.0 mg
Gadoleic Acid 75.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,901.0 mg
18:2 CLAs ~
18:2 n-6 c,c 1,885.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 16.0 mg
Linolenic Acid 85.0 mg
alpha-Linolenic Acid 82.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 70.0 mg
Eicosatrienoic Acid 9.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 81.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 7.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 85.0 mg
Omega-6 Fatty Acids 1,901.0 mg
Sterols % Daily Value
Cholesterol 63.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.3 g
41%
Essential Aminos
Histidine 825.0 mg
98%
Isoleucine 960.0 mg
84%
Leucine 1,669.0 mg
65%
Lysine 1,803.0 mg
79%
Methionine 556.0 mg
49%
Phenylalanine 842.0 mg
43%
Threonine 892.0 mg
74%
Tryptophan 241.0 mg
80%
Valine 1,025.0 mg
71%
Non-essential Aminos
Alanine 1,161.0 mg
Arginine 1,306.0 mg
Aspartic Acid 1,896.0 mg
Cystine 229.0 mg
Glutamic Acid 3,097.0 mg
Glycine 916.0 mg
Proline 820.0 mg
Serine 847.0 mg
Tyrosine 803.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 2.7 mg
Choline 69.6 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.5 mg
33%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 0 mcg
0%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 18 IU
5%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 216.0 mg
22%
Potassium 356.0 mg
10%
Sodium 73.0 mg
3%
Zinc 1.7 mg
11%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.