Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
182 kcal
218 kcal
Protein
20.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
10.6 g
9.8 g
Sodium
73 mg
68 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 16% fewer calories (182 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 10.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 73 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 218 kcal |
| Protein | 20.3 g | 30.3 g |
| Total Fat | 10.6 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 59.7 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 10.6 g | 9.8 g |
| Saturated Fat | 3.5 g | 3.7 g |
| Monounsaturated Fat | 4.4 g | 4.5 g |
| Polyunsaturated Fat | 2.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 624.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 30.3 g |
| Histidine | 825.0 mg | 1,101.0 mg |
| Isoleucine | 960.0 mg | 1,494.0 mg |
| Leucine | 1,669.0 mg | 2,411.0 mg |
| Lysine | 1,803.0 mg | 2,498.0 mg |
| Methionine | 556.0 mg | 708.0 mg |
| Phenylalanine | 842.0 mg | 1,222.0 mg |
| Threonine | 892.0 mg | 1,324.0 mg |
| Tryptophan | 241.0 mg | 306.0 mg |
| Valine | 1,025.0 mg | 1,674.0 mg |
| Alanine | 1,161.0 mg | 1,805.0 mg |
| Arginine | 1,306.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,896.0 mg | 2,615.0 mg |
| Cystine | 229.0 mg | 344.0 mg |
| Glutamic Acid | 3,097.0 mg | 4,798.0 mg |
| Glycine | 916.0 mg | 1,557.0 mg |
| Proline | 820.0 mg | 1,266.0 mg |
| Serine | 847.0 mg | 1,135.0 mg |
| Tyrosine | 803.0 mg | 965.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 208.0 mg |
| Potassium | 356.0 mg | 289.0 mg |
| Sodium | 73.0 mg | 68.0 mg |
| Zinc | 1.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 12.5 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.