Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
182 kcal
244 kcal
Protein
20.3 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.6 g
19.0 g
Sodium
73 mg
63 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 25% fewer calories (182 kcal vs 244 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein (20.3 g vs 17.1 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more fat (10.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 73 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 182 kcal | 244 kcal |
| Protein | 20.3 g | 17.1 g |
| Total Fat | 10.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 63.4 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 10.6 g | 19.0 g |
| Saturated Fat | 3.5 g | 8.1 g |
| Monounsaturated Fat | 4.4 g | 7.8 g |
| Polyunsaturated Fat | 2.2 g | 1.5 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.3 g | 17.1 g |
| Histidine | 825.0 mg | 541.0 mg |
| Isoleucine | 960.0 mg | 823.0 mg |
| Leucine | 1,669.0 mg | 1,328.0 mg |
| Lysine | 1,803.0 mg | 1,507.0 mg |
| Methionine | 556.0 mg | 438.0 mg |
| Phenylalanine | 842.0 mg | 695.0 mg |
| Threonine | 892.0 mg | 730.0 mg |
| Tryptophan | 241.0 mg | 199.0 mg |
| Valine | 1,025.0 mg | 921.0 mg |
| Alanine | 1,161.0 mg | 1,026.0 mg |
| Arginine | 1,306.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,896.0 mg | 1,502.0 mg |
| Cystine | 229.0 mg | 204.0 mg |
| Glutamic Acid | 3,097.0 mg | 2,477.0 mg |
| Glycine | 916.0 mg | 834.0 mg |
| Proline | 820.0 mg | 716.0 mg |
| Serine | 847.0 mg | 635.0 mg |
| Tyrosine | 803.0 mg | 574.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 5.6 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 12.0 mg | 16.0 mg |
| Iron | 0.6 mg | 1.5 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 216.0 mg | 163.0 mg |
| Potassium | 356.0 mg | 237.0 mg |
| Sodium | 73.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 19.7 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 71.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.