Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
182 kcal
123 kcal
Protein
20.3 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.6 g
4.3 g
Sodium
73 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 33% fewer calories (123 kcal vs 182 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein (20.3 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 10.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 73 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 182 kcal | 123 kcal |
| Protein | 20.3 g | 19.9 g |
| Total Fat | 10.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 75.5 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 10.6 g | 4.3 g |
| Saturated Fat | 3.5 g | 1.3 g |
| Monounsaturated Fat | 4.4 g | 1.2 g |
| Polyunsaturated Fat | 2.2 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 510.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 20.3 g | 19.9 g |
| Histidine | 825.0 mg | 524.0 mg |
| Isoleucine | 960.0 mg | 1,019.0 mg |
| Leucine | 1,669.0 mg | 1,677.0 mg |
| Lysine | 1,803.0 mg | 1,699.0 mg |
| Methionine | 556.0 mg | 537.0 mg |
| Phenylalanine | 842.0 mg | 832.0 mg |
| Threonine | 892.0 mg | 848.0 mg |
| Tryptophan | 241.0 mg | 276.0 mg |
| Valine | 1,025.0 mg | 1,039.0 mg |
| Alanine | 1,161.0 mg | 1,258.0 mg |
| Arginine | 1,306.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,896.0 mg | 1,944.0 mg |
| Cystine | 229.0 mg | 305.0 mg |
| Glutamic Acid | 3,097.0 mg | 3,106.0 mg |
| Glycine | 916.0 mg | 1,112.0 mg |
| Proline | 820.0 mg | 975.0 mg |
| Serine | 847.0 mg | 854.0 mg |
| Tyrosine | 803.0 mg | 756.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 0.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 0.6 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 216.0 mg | 186.0 mg |
| Potassium | 356.0 mg | 268.0 mg |
| Sodium | 73.0 mg | 57.0 mg |
| Zinc | 1.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 13.9 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Duck, wild, breast, meat only, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.