Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
182 kcal
258 kcal
Protein
20.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
10.6 g
15.8 g
Sodium
73 mg
47 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 29% fewer calories (182 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.3 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more fat (10.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 73 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 182 kcal | 258 kcal |
| Protein | 20.3 g | 27.0 g |
| Total Fat | 10.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 68.6 g | 56.8 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 10.6 g | 15.8 g |
| Saturated Fat | 3.5 g | 7.8 g |
| Monounsaturated Fat | 4.4 g | 6.1 g |
| Polyunsaturated Fat | 2.2 g | 0.7 g |
| Trans Fat | 0.1 g | 0.6 g |
| Omega-3 Fatty Acids | 85.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.3 g | 27.0 g |
| Histidine | 825.0 mg | 854.0 mg |
| Isoleucine | 960.0 mg | 1,301.0 mg |
| Leucine | 1,669.0 mg | 2,098.0 mg |
| Lysine | 1,803.0 mg | 2,382.0 mg |
| Methionine | 556.0 mg | 692.0 mg |
| Phenylalanine | 842.0 mg | 1,098.0 mg |
| Threonine | 892.0 mg | 1,154.0 mg |
| Tryptophan | 241.0 mg | 315.0 mg |
| Valine | 1,025.0 mg | 1,455.0 mg |
| Alanine | 1,161.0 mg | 1,622.0 mg |
| Arginine | 1,306.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,896.0 mg | 2,374.0 mg |
| Cystine | 229.0 mg | 322.0 mg |
| Glutamic Acid | 3,097.0 mg | 3,914.0 mg |
| Glycine | 916.0 mg | 1,317.0 mg |
| Proline | 820.0 mg | 1,131.0 mg |
| Serine | 847.0 mg | 1,003.0 mg |
| Tyrosine | 803.0 mg | 906.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | ~ |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 5.6 mg | 6.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 69.6 mg | ~ |
| Betaine | 2.7 mg | ~ |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 356.0 mg | 118.0 mg |
| Sodium | 73.0 mg | 47.0 mg |
| Zinc | 1.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 5.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 102.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.