Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Pork, cured, bacon, raw
458 kcal
Calories
182 kcal
458 kcal
Protein
20.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
10.6 g
45.0 g
Sodium
73 mg
833 mg
Key takeaways
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has 60% fewer calories (182 kcal vs 458 kcal).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein (20.3 g vs 11.6 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more carbs (0.0 g vs 0.7 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more fat (10.6 g vs 45.0 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more sodium (73 mg vs 833 mg).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 182 kcal | 458 kcal |
| Protein | 20.3 g | 11.6 g |
| Total Fat | 10.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 68.6 g | 40.2 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 10.6 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 4.4 g | 20.0 g |
| Polyunsaturated Fat | 2.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 85.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.3 g | 11.6 g |
| Histidine | 825.0 mg | 436.0 mg |
| Isoleucine | 960.0 mg | 544.0 mg |
| Leucine | 1,669.0 mg | 903.0 mg |
| Lysine | 1,803.0 mg | 962.0 mg |
| Methionine | 556.0 mg | 258.0 mg |
| Phenylalanine | 842.0 mg | 460.0 mg |
| Threonine | 892.0 mg | 454.0 mg |
| Tryptophan | 241.0 mg | 97.0 mg |
| Valine | 1,025.0 mg | 617.0 mg |
| Alanine | 1,161.0 mg | 742.0 mg |
| Arginine | 1,306.0 mg | 751.0 mg |
| Aspartic Acid | 1,896.0 mg | 1,091.0 mg |
| Cystine | 229.0 mg | 129.0 mg |
| Glutamic Acid | 3,097.0 mg | 1,707.0 mg |
| Glycine | 916.0 mg | 814.0 mg |
| Proline | 820.0 mg | 636.0 mg |
| Serine | 847.0 mg | 441.0 mg |
| Tyrosine | 803.0 mg | 363.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.5 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | 69.6 mg | 46.6 mg |
| Betaine | 2.7 mg | 0.9 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 216.0 mg | 188.0 mg |
| Potassium | 356.0 mg | 208.0 mg |
| Sodium | 73.0 mg | 833.0 mg |
| Zinc | 1.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Pork, cured, bacon, raw?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Pork, cured, bacon, raw healthier?
Pork, fresh, leg (ham), rump half, separable lean and fat, raw is lower in calories, and Pork, fresh, leg (ham), rump half, separable lean and fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.