Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
182 kcal
Beef, cured, pastrami
147 kcal
Calories
182 kcal
147 kcal
Protein
20.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
10.6 g
5.8 g
Sodium
73 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 19% fewer calories (147 kcal vs 182 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.3 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more carbs (0.0 g vs 0.4 g).
- Pork, fresh, leg (ham), rump half, separable lean and fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 10.6 g).
| Macronutrients | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 182 kcal | 147 kcal |
| Protein | 20.3 g | 21.8 g |
| Total Fat | 10.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 68.6 g | 69.5 g |
| Carbohydrates | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 10.6 g | 5.8 g |
| Saturated Fat | 3.5 g | 2.7 g |
| Monounsaturated Fat | 4.4 g | 2.1 g |
| Polyunsaturated Fat | 2.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,901.0 mg | 116.0 mg |
| Protein & Amino Acids | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.3 g | 21.8 g |
| Histidine | 825.0 mg | 684.0 mg |
| Isoleucine | 960.0 mg | 976.0 mg |
| Leucine | 1,669.0 mg | 1,706.0 mg |
| Lysine | 1,803.0 mg | 1,812.0 mg |
| Methionine | 556.0 mg | 558.0 mg |
| Phenylalanine | 842.0 mg | 847.0 mg |
| Threonine | 892.0 mg | 857.0 mg |
| Tryptophan | 241.0 mg | 141.0 mg |
| Valine | 1,025.0 mg | 1,065.0 mg |
| Alanine | 1,161.0 mg | 1,303.0 mg |
| Arginine | 1,306.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,896.0 mg | 1,955.0 mg |
| Cystine | 229.0 mg | 277.0 mg |
| Glutamic Acid | 3,097.0 mg | 3,221.0 mg |
| Glycine | 916.0 mg | 1,306.0 mg |
| Proline | 820.0 mg | 1,022.0 mg |
| Serine | 847.0 mg | 845.0 mg |
| Tyrosine | 803.0 mg | 683.0 mg |
| Vitamins | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.5 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.5 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 69.6 mg | 81.6 mg |
| Betaine | 2.7 mg | 10.7 mg |
| Minerals | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 216.0 mg | 175.0 mg |
| Potassium | 356.0 mg | 210.0 mg |
| Sodium | 73.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 19.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 63.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 182 kcal for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.3 g for Pork, fresh, leg (ham), rump half, separable lean and fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Pork, fresh, leg (ham), rump half, separable lean and fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.