Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Ham, sliced, regular (approximately 11% fat)
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Ham, sliced, regular (approximately 11% fat)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Ham, sliced, regular (approximately 11% fat) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ham, sliced, regular (approximately 11% fat) come from — the split across carbs, fat & protein.
10% from carbs
-
Carbs 10%3.8 g per serving
-
Fat 49%8.6 g per serving
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Protein 42%16.6 g per serving
What Ham, sliced, regular (approximately 11% fat) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 3.8 g | |
| Dietary Fiber | 1.3 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 8.6 g | |
| Saturated Fat | 2.9 g | |
| Monounsaturated Fat | 4.4 g | — |
| Polyunsaturated Fat | 0.8 g | — |
| Omega-3 Fatty Acids | 60.0 mg | — |
| Omega-6 Fatty Acids | 691.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 11.0 mg | — |
| Myristic Acid | 109.0 mg | — |
| Palmitic Acid | 1,842.0 mg | — |
| Stearic Acid | 969.0 mg | — |
| Palmitoleic Acid | 274.0 mg | — |
| Oleic Acid | 4,006.0 mg | — |
| Gadoleic Acid | 75.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 691.0 mg | — |
| Arachidonic Acid | 38.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 16.6 g | |
| Histidine | 477.0 mg | — |
| Isoleucine | 573.0 mg | — |
| Leucine | 986.0 mg | — |
| Lysine | 1,110.0 mg | — |
| Methionine | 319.0 mg | — |
| Phenylalanine | 497.0 mg | — |
| Threonine | 558.0 mg | — |
| Tryptophan | 155.0 mg | — |
| Valine | 670.0 mg | — |
| Alanine | 731.0 mg | — |
| Arginine | 837.0 mg | — |
| Aspartic Acid | 1,146.0 mg | — |
| Cystine | 160.0 mg | — |
| Glutamic Acid | 1,934.0 mg | — |
| Glycine | 681.0 mg | — |
| Proline | 547.0 mg | — |
| Serine | 518.0 mg | — |
| Tyrosine | 422.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 4.0 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 7.0 mcg | |
| Vitamin B12 | 0.4 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 81.9 mg | |
| Betaine | 5.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 24.0 mg | |
| Iron | 1.0 mg | |
| Magnesium | 22.0 mg | |
| Phosphorus | 153.0 mg | |
| Potassium | 287.0 mg | |
| Sodium | 1,304.0 mg | |
| Zinc | 1.4 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.6 mg | |
| Selenium | 20.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 57.0 mg | |
| Phytosterols | 5.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 3.7 g | — |
About Ham, sliced, regular (approximately 11% fat)
Pork is the meat of the domestic pig (Sus scrofa domesticus) and the most widely eaten meat in the world, valued for its mild, slightly sweet flavor and versatility. The carcass yields an enormous range of cuts and products, from lean tenderloin, loin chops, and leg to rich belly, shoulder, and ribs, plus cured favorites like bacon, ham, sausage, and prosciutto. Pork is a good source of high-quality protein and especially rich in thiamin, along with vitamin B12, niacin, zinc, selenium, and phosphorus.
Lean cuts such as loin and tenderloin are healthy choices, while fattier belly and shoulder reward slow cooking. Tender cuts are grilled, roasted, or pan-fried just until the juices run clear, and tougher shoulder and ribs are braised, smoked, or barbecued until fork-tender, a cornerstone of cooking from the American South to East Asia. Modern pork is safely cooked to a slightly pink 145 degrees Fahrenheit with a rest.
Choose firm, pinkish meat, and store pork chilled, using fresh cuts within a few days or freezing them.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ham, sliced, regular (approximately 11% fat)?
There are 163 calories in 100 g of Ham, sliced, regular (approximately 11% fat), or about 46 calories in 1 slice (28 g).
How much protein is in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) contains 16.6 g of protein per 100 g.
How many carbs are in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) has 3.8 g of carbohydrates per 100 g.
How much fat is in Ham, sliced, regular (approximately 11% fat)?
Ham, sliced, regular (approximately 11% fat) provides 8.6 g of total fat per 100 g.
What is Ham, sliced, regular (approximately 11% fat) a good source of?
Ham, sliced, regular (approximately 11% fat) is an excellent source of Thiamin (B1) (52% DV), Selenium (38% DV), Protein (33% DV) and Manganese (24% DV) and a good source of Vitamin B6, Niacin (B3), Vitamin B12, Choline, Riboflavin (B2) and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related animal foods
Compare Ham, sliced, regular (approximately 11% fat) with…
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