Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Ham, sliced, regular (approximately 11% fat)

8.2%
163 kcal

Energy

12.3%
8.6 g

Fat

14.7%
2.9 g

Saturates

0%
0.0 g

Sugar

54.3%
3.3 g

Salt

carbs
9%
fat
49%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 163 (683 kJ)
8%
from Carbohydrate 15 (64 kJ)
from Fat 77 (324 kJ)
from Protein 66 (278 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.8 g
1%
Dietary Fiber 1.3 g
4%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.6 g
12%
Saturated Fat 2.9 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 109.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,842.0 mg
Margaric Acid ~
Stearic Acid 969.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 274.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,006.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 75.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 691.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 38.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 691.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols 5.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.6 g
33%
Essential Aminos
Histidine 477.0 mg
57%
Isoleucine 573.0 mg
50%
Leucine 986.0 mg
38%
Lysine 1,110.0 mg
49%
Methionine 319.0 mg
28%
Phenylalanine 497.0 mg
25%
Threonine 558.0 mg
47%
Tryptophan 155.0 mg
52%
Valine 670.0 mg
47%
Non-essential Aminos
Alanine 731.0 mg
Arginine 837.0 mg
Aspartic Acid 1,146.0 mg
Cystine 160.0 mg
Glutamic Acid 1,934.0 mg
Glycine 681.0 mg
Proline 547.0 mg
Serine 518.0 mg
Tyrosine 422.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.3 g
Ash 3.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.4 mg
Choline 81.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.6 mg
42%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.9 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 4.0 mg
7%
Vitamin D 29 IU
7%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 22.0 mg
6%
Manganese 0.6 mg
28%
Phosphorus 153.0 mg
15%
Potassium 287.0 mg
8%
Sodium 1,304.0 mg
54%
Zinc 1.4 mg
9%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.