Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted

7.3%
145 kcal

Energy

7.9%
5.5 g

Fat

9.1%
1.8 g

Saturates

0%
0.0 g

Sugar

50.1%
3.0 g

Salt

carbs
4%
fat
36%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 145 (607 kJ)
7%
from Carbohydrate 6 (25 kJ)
from Fat 50 (208 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.5 g
8%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 90.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,120.0 mg
Margaric Acid ~
Stearic Acid 570.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.6 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 240.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,380.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 480.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 480.0 mg
Sterols % Daily Value
Cholesterol 53.0 mg
18%
Phytosterols 0.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 750.0 mg
89%
Isoleucine 918.0 mg
81%
Leucine 1,661.0 mg
64%
Lysine 1,775.0 mg
78%
Methionine 553.0 mg
49%
Phenylalanine 904.0 mg
46%
Threonine 931.0 mg
78%
Tryptophan 251.0 mg
84%
Valine 908.0 mg
63%
Non-essential Aminos
Alanine 1,236.0 mg
Arginine 1,360.0 mg
Aspartic Acid 1,983.0 mg
Cystine 315.0 mg
Glutamic Acid 3,413.0 mg
Glycine 1,088.0 mg
Proline 894.0 mg
Serine 857.0 mg
Tyrosine 687.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.7 g
Ash 4.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 5.7 mg
Choline 85.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.8 mg
50%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.0 mg
0%
Vitamin D 32 IU
8%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 14.0 mg
4%
Manganese 0.1 mg
3%
Phosphorus 196.0 mg
20%
Potassium 287.0 mg
8%
Sodium 1,203.0 mg
50%
Zinc 2.9 mg
19%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.