Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
145 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
145 kcal
258 kcal
Protein
20.9 g
27.0 g
Carbs
1.5 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
5.5 g
15.8 g
Sodium
1,203 mg
47 mg
Key takeaways
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has 44% fewer calories (145 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.5 g).
- Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has more fat (5.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 1,203 mg).
| Macronutrients | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 145 kcal | 258 kcal |
| Protein | 20.9 g | 27.0 g |
| Total Fat | 5.5 g | 15.8 g |
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 67.7 g | 56.8 g |
| Carbohydrates | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.5 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.5 g | 15.8 g |
| Saturated Fat | 1.8 g | 7.8 g |
| Monounsaturated Fat | 2.6 g | 6.1 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 60.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 480.0 mg | 430.0 mg |
| Protein & Amino Acids | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.9 g | 27.0 g |
| Histidine | 750.0 mg | 854.0 mg |
| Isoleucine | 918.0 mg | 1,301.0 mg |
| Leucine | 1,661.0 mg | 2,098.0 mg |
| Lysine | 1,775.0 mg | 2,382.0 mg |
| Methionine | 553.0 mg | 692.0 mg |
| Phenylalanine | 904.0 mg | 1,098.0 mg |
| Threonine | 931.0 mg | 1,154.0 mg |
| Tryptophan | 251.0 mg | 315.0 mg |
| Valine | 908.0 mg | 1,455.0 mg |
| Alanine | 1,236.0 mg | 1,622.0 mg |
| Arginine | 1,360.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,983.0 mg | 2,374.0 mg |
| Cystine | 315.0 mg | 322.0 mg |
| Glutamic Acid | 3,413.0 mg | 3,914.0 mg |
| Glycine | 1,088.0 mg | 1,317.0 mg |
| Proline | 894.0 mg | 1,131.0 mg |
| Serine | 857.0 mg | 1,003.0 mg |
| Tyrosine | 687.0 mg | 906.0 mg |
| Vitamins | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.8 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.8 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 85.1 mg | ~ |
| Betaine | 5.7 mg | ~ |
| Minerals | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 1.5 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 196.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 118.0 mg |
| Sodium | 1,203.0 mg | 47.0 mg |
| Zinc | 2.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 19.5 mcg | 5.3 mcg |
| Sterols | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 53.0 mg | 102.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 4.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted has fewer calories: 145 kcal for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.9 g for Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.