Domestic Pig (Piglet, Pork) · Sus scrofa domestica
Ham, sliced, restaurant
Nutrition facts per 100 g · edible portion
Animal Foods369 forms & preparations
Dietary labels are inferred automatically from Ham, sliced, restaurant's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 14/100
How many beneficial nutrients Ham, sliced, restaurant delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Ham, sliced, restaurant come from — the split across carbs, fat & protein.
8% from carbs
-
Carbs 8%2.4 g per serving
-
Fat 27%3.7 g per serving
-
Protein 65%19.6 g per serving
What Ham, sliced, restaurant is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 2.4 g | |
| Total Sugars | 2.2 g | — |
| Sucrose | 0.4 g | — |
| Glucose | 1.8 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 3.7 g | |
| Saturated Fat | 1.3 g | |
| Monounsaturated Fat | 1.6 g | — |
| Polyunsaturated Fat | 0.7 g | — |
| Trans Fat | 0.0 g | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 4.0 mg | — |
| Lauric Acid | 3.0 mg | — |
| Myristic Acid | 43.0 mg | — |
| Palmitic Acid | 733.0 mg | — |
| Stearic Acid | 367.0 mg | — |
| Arachidic Acid | 5.0 mg | — |
| Behenic Acid | 2.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| alpha-Linolenic Acid (ALA) | 16.0 mg | — |
| gamma-Linolenic Acid | 2.0 mg | — |
| Arachidonic Acid | 59.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 1.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 19.6 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | ~ | — |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 6.0 mg | |
| Iron | 0.9 mg | |
| Magnesium | 20.3 mg | |
| Phosphorus | 246.0 mg | |
| Potassium | 484.0 mg | |
| Sodium | 1,030.0 mg | |
| Zinc | 1.8 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 3.6 g | — |
About Ham, sliced, restaurant
Ham is pork from the leg that's been cured, and often smoked, to give it its pink color, firm slice and savory, slightly salty taste. Thin-sliced, it's a sandwich and deli-counter mainstay, as happy in a lunchbox as on a holiday table.
Compared with many cured meats it's relatively lean, so it delivers a decent hit of protein along with B vitamins, zinc and selenium for fairly modest calories. The catch is sodium: curing means ham is high in salt, and as a processed meat it's a 'sometimes' food rather than an everyday one.
Convenient and ready to eat, ham is hard to beat for a quick protein in a sandwich — just one to balance against saltier and fattier foods across the day.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Ham, sliced, restaurant?
There are 121 calories in 100 g of Ham, sliced, restaurant, or about 20 calories in 1 slice (16 g).
How much protein is in Ham, sliced, restaurant?
Ham, sliced, restaurant contains 19.6 g of protein per 100 g.
How many carbs are in Ham, sliced, restaurant?
Ham, sliced, restaurant has 2.4 g of carbohydrates per 100 g.
How much fat is in Ham, sliced, restaurant?
Ham, sliced, restaurant provides 3.7 g of total fat per 100 g.
What is Ham, sliced, restaurant a good source of?
Ham, sliced, restaurant is an excellent source of Protein (39% DV) and Phosphorus (20% DV) and a good source of Zinc and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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