Ham, sliced, restaurant vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, restaurant
121 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
121 kcal
248 kcal
Protein
19.6 g
28.2 g
Carbs
2.4 g
0.0 g
Sugars
2.2 g
~
Fat
3.7 g
14.2 g
Sodium
1,030 mg
66 mg
Key takeaways
- Ham, sliced, restaurant has 51% fewer calories (121 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.4 g).
- Ham, sliced, restaurant has more fat (3.7 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 1,030 mg).
| Macronutrients | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 248 kcal |
| Protein | 19.6 g | 28.2 g |
| Total Fat | 3.7 g | 14.2 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 70.7 g | 57.4 g |
| Carbohydrates | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.5 g |
| Monounsaturated Fat | 1.6 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 825.0 mg |
| Protein & Amino Acids | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 20.3 mg | 21.0 mg |
| Phosphorus | 246.0 mg | 197.0 mg |
| Potassium | 484.0 mg | 278.0 mg |
| Sodium | 1,030.0 mg | 66.0 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 11.5 mcg |
| Sterols | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 114.0 mg |
| Other | Ham, sliced, restaurant | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, restaurant or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Ham, sliced, restaurant has fewer calories: 121 kcal for Ham, sliced, restaurant vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, sliced, restaurant or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.6 g for Ham, sliced, restaurant vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Ham, sliced, restaurant or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Ham, sliced, restaurant is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.