Ham, sliced, restaurant vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Ham, sliced, restaurant
121 kcal
Pork, cured, bacon, raw
458 kcal
Calories
121 kcal
458 kcal
Protein
19.6 g
11.6 g
Carbs
2.4 g
0.7 g
Fiber
~
0.0 g
Sugars
2.2 g
0.0 g
Fat
3.7 g
45.0 g
Sodium
1,030 mg
833 mg
Key takeaways
- Ham, sliced, restaurant has 74% fewer calories (121 kcal vs 458 kcal).
- Ham, sliced, restaurant has more protein (19.6 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 2.4 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 2.2 g).
- Ham, sliced, restaurant has more fat (3.7 g vs 45.0 g).
| Macronutrients | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 121 kcal | 458 kcal |
| Protein | 19.6 g | 11.6 g |
| Total Fat | 3.7 g | 45.0 g |
| Total Carbohydrate | 2.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Water | 70.7 g | 40.2 g |
| Carbohydrates | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | 0.0 g |
| Fats & Fatty Acids | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 3.7 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.6 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | ~ | 213.0 mg |
| Omega-6 Fatty Acids | ~ | 4,292.0 mg |
| Protein & Amino Acids | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.6 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | ~ | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 20.3 mg | 12.0 mg |
| Phosphorus | 246.0 mg | 188.0 mg |
| Potassium | 484.0 mg | 208.0 mg |
| Sodium | 1,030.0 mg | 833.0 mg |
| Zinc | 1.8 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Other | Ham, sliced, restaurant | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, restaurant or Pork, cured, bacon, raw?
Ham, sliced, restaurant has fewer calories: 121 kcal for Ham, sliced, restaurant vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Ham, sliced, restaurant or Pork, cured, bacon, raw?
Ham, sliced, restaurant has more protein: 19.6 g for Ham, sliced, restaurant vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Ham, sliced, restaurant or Pork, cured, bacon, raw healthier?
Ham, sliced, restaurant is lower in calories, and Ham, sliced, restaurant is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.