Ham, sliced, restaurant vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, restaurant
121 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
121 kcal
236 kcal
Protein
19.6 g
33.6 g
Carbs
2.4 g
0.0 g
Fiber
~
0.0 g
Sugars
2.2 g
~
Fat
3.7 g
10.2 g
Sodium
1,030 mg
87 mg
Key takeaways
- Ham, sliced, restaurant has 49% fewer calories (121 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 2.4 g).
- Ham, sliced, restaurant has more fat (3.7 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 1,030 mg).
| Macronutrients | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 236 kcal |
| Protein | 19.6 g | 33.6 g |
| Total Fat | 3.7 g | 10.2 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 70.7 g | 55.3 g |
| Carbohydrates | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 10.2 g |
| Saturated Fat | 1.3 g | 4.0 g |
| Monounsaturated Fat | 1.6 g | 4.0 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 70.0 mg |
| Omega-6 Fatty Acids | ~ | 550.0 mg |
| Protein & Amino Acids | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 10.1 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | ~ | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 0.9 mg | 1.4 mg |
| Magnesium | 20.3 mg | 29.0 mg |
| Phosphorus | 246.0 mg | 263.0 mg |
| Potassium | 484.0 mg | 333.0 mg |
| Sodium | 1,030.0 mg | 87.0 mg |
| Zinc | 1.8 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 148.0 mg |
| Other | Ham, sliced, restaurant | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, restaurant or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Ham, sliced, restaurant has fewer calories: 121 kcal for Ham, sliced, restaurant vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Ham, sliced, restaurant or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.6 g for Ham, sliced, restaurant vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Ham, sliced, restaurant or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Ham, sliced, restaurant is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.