Ham, sliced, restaurant vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Ham, sliced, restaurant
121 kcal
Beef, cured, pastrami
147 kcal
Calories
121 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
2.4 g
0.4 g
Fiber
~
0.0 g
Sugars
2.2 g
0.1 g
Fat
3.7 g
5.8 g
Sodium
1,030 mg
885 mg
Key takeaways
- Ham, sliced, restaurant has 18% fewer calories (121 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 2.4 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 2.2 g).
- Ham, sliced, restaurant has more fat (3.7 g vs 5.8 g).
| Macronutrients | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Calories | 121 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 3.7 g | 5.8 g |
| Total Carbohydrate | 2.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Water | 70.7 g | 69.5 g |
| Carbohydrates | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | 2.2 g | 0.1 g |
| Fats & Fatty Acids | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.7 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.6 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 11.0 mg |
| Omega-6 Fatty Acids | ~ | 116.0 mg |
| Protein & Amino Acids | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 20.3 mg | 17.0 mg |
| Phosphorus | 246.0 mg | 175.0 mg |
| Potassium | 484.0 mg | 210.0 mg |
| Sodium | 1,030.0 mg | 885.0 mg |
| Zinc | 1.8 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | ~ | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Ham, sliced, restaurant | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, restaurant or Beef, cured, pastrami?
Ham, sliced, restaurant has fewer calories: 121 kcal for Ham, sliced, restaurant vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Ham, sliced, restaurant or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for Ham, sliced, restaurant vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Ham, sliced, restaurant or Beef, cured, pastrami healthier?
Ham, sliced, restaurant is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.