Ham, sliced, restaurant vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Ham, sliced, restaurant
121 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
121 kcal
218 kcal
Protein
19.6 g
30.3 g
Carbs
2.4 g
0.0 g
Sugars
2.2 g
~
Fat
3.7 g
9.8 g
Sodium
1,030 mg
68 mg
Key takeaways
- Ham, sliced, restaurant has 44% fewer calories (121 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 2.4 g).
- Ham, sliced, restaurant has more fat (3.7 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 1,030 mg).
| Macronutrients | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 121 kcal | 218 kcal |
| Protein | 19.6 g | 30.3 g |
| Total Fat | 3.7 g | 9.8 g |
| Total Carbohydrate | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Water | 70.7 g | 59.7 g |
| Carbohydrates | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 2.4 g | 0.0 g |
| Total Sugars | 2.2 g | ~ |
| Fats & Fatty Acids | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 3.7 g | 9.8 g |
| Saturated Fat | 1.3 g | 3.7 g |
| Monounsaturated Fat | 1.6 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 624.0 mg |
| Protein & Amino Acids | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.6 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 9.0 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | ~ | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 20.3 mg | 22.0 mg |
| Phosphorus | 246.0 mg | 208.0 mg |
| Potassium | 484.0 mg | 289.0 mg |
| Sodium | 1,030.0 mg | 68.0 mg |
| Zinc | 1.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | ~ | 116.0 mg |
| Other | Ham, sliced, restaurant | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 3.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Ham, sliced, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Ham, sliced, restaurant has fewer calories: 121 kcal for Ham, sliced, restaurant vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Ham, sliced, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.6 g for Ham, sliced, restaurant vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Ham, sliced, restaurant or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Ham, sliced, restaurant is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.