Domestic pig (Piglet, Pork)

Domestic Pig (Piglet, Pork)

Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted

13.7%
273 kcal

Energy

25.2%
17.6 g

Fat

32.4%
6.5 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 273 (1142 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 158 (664 kJ)
from Protein 107 (449 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.6 g
25%
Saturated Fat 6.5 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 220.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,010.0 mg
Margaric Acid ~
Stearic Acid 2,110.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 500.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,230.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 120.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,520.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 1,520.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 1,022.0 mg
122%
Isoleucine 1,218.0 mg
107%
Leucine 2,122.0 mg
82%
Lysine 2,390.0 mg
105%
Methionine 687.0 mg
60%
Phenylalanine 1,062.0 mg
54%
Threonine 1,198.0 mg
100%
Tryptophan 324.0 mg
108%
Valine 1,437.0 mg
100%
Non-essential Aminos
Alanine 1,585.0 mg
Arginine 1,717.0 mg
Aspartic Acid 2,445.0 mg
Cystine 333.0 mg
Glutamic Acid 4,077.0 mg
Glycine 1,493.0 mg
Proline 1,198.0 mg
Serine 1,108.0 mg
Tyrosine 903.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 3.6 mg
Choline 92.2 mg
Vitamin A 10 IU
0%
Vitamin B1 (thiamine) 0.6 mg
42%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
11%
Vitamin C 0.3 mg
1%
Vitamin D 33 IU
8%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
6%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 263.0 mg
26%
Potassium 352.0 mg
10%
Sodium 60.0 mg
3%
Zinc 3.0 mg
20%
Domestic Pig (Piglet, Pork)

About Domestic Pig (Piglet, Pork)

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Read More

The domestic pig is a large, domesticated, even-toed ungulate that traces its ancestry to the wild boar; it is considered a subspecies of the wild boar or a distinct species in its own right. Their head plus body length ranges from 0.9 to 1.8 m (35 to 71 in) and adults can weigh between 50 to 350 kg (110 to 770 lb). Compared to other artiodactyls, their head is relatively long, pointed, and free of warts. Even-toed ungulates are generally herbivorous, although the domestic pig is an omnivore, like its wild ancestor. Domestic pigs are farmed primarily for the consumption of their flesh, called pork. The animal's bones, hide, and bristles have been fashioned into items such as brushes. Domestic pigs, especially the pot-bellied pig, are also kept as pets.