Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted

11.5%
229 kcal

Energy

21.2%
14.8 g

Fat

20.4%
4.1 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 229 (959 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 133 (558 kJ)
from Protein 91 (379 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.8 g
21%
Saturated Fat 4.1 g
20%
Butyric Acid 1.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 2.0 mg
Capric Acid 1.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 82.0 mg
Pentadecanoic Acid 11.0 mg
Palmitic Acid 3,170.0 mg
Margaric Acid 16.0 mg
Stearic Acid 773.0 mg
Arachidic Acid 9.0 mg
Behenic Acid 11.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 6.3 g
Myristoleic Acid 30.0 mg
15:1 0.0 mg
Palmitoleic Acid 922.0 mg
16:1 c 915.0 mg
16:1 t 7.0 mg
17:1 13.0 mg
Oleic Acid 5,224.0 mg
18:1 c 5,176.0 mg
18:1 t 48.0 mg
Gadoleic Acid 70.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 3.0 mg
Polyunsaturated Fat 2.9 g
Linoleic Acid 2,630.0 mg
18:2 CLAs 17.0 mg
18:2 n-6 c,c 2,587.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 25.0 mg
Linolenic Acid 130.0 mg
alpha-Linolenic Acid 118.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 17.0 mg
Eicosatrienoic Acid 30.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 29.0 mg
Arachidonic Acid 90.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 5.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 130.0 mg
Omega-6 Fatty Acids 2,630.0 mg
Sterols % Daily Value
Cholesterol 135.0 mg
45%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 647.0 mg
77%
Isoleucine 1,022.0 mg
90%
Leucine 1,837.0 mg
71%
Lysine 2,022.0 mg
89%
Methionine 612.0 mg
54%
Phenylalanine 875.0 mg
44%
Threonine 1,023.0 mg
85%
Tryptophan 236.0 mg
79%
Valine 1,060.0 mg
74%
Non-essential Aminos
Alanine 1,382.0 mg
Arginine 1,584.0 mg
Aspartic Acid 2,153.0 mg
Cystine 254.0 mg
Glutamic Acid 3,569.0 mg
Glycine 1,289.0 mg
Proline 1,021.0 mg
Serine 930.0 mg
Tyrosine 808.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 67.6 mg
Vitamin A 55 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
1%
Vitamin K 3 mcg
4%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 205.0 mg
21%
Potassium 260.0 mg
7%
Sodium 86.0 mg
4%
Zinc 1.6 mg
11%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.