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Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster) · Gallus gallus

McDONALD'S, Chicken SELECTS Premium Breast Strips

Nutrition facts per 100 g · edible portion

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254 forms & preparations
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Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken LOUIS RICH, Chicken (white, oven roasted) LOUIS RICH, Chicken Breast (oven roasted deluxe) LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board) McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips OSCAR MAYER, Chicken Breast (honey glazed) OSCAR MAYER, Chicken Breast (oven roasted, fat free) Oven-roasted chicken breast roll POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006 Poultry, mechanically deboned, from mature hens, raw Restaurant, family style, chicken fingers, from kid's menu T.G.I. FRIDAY'S, chicken fingers, from kids' menu USDA Commodity Chicken, canned, meat only, drained USDA Commodity, chicken fajita strips, frozen USDA Commodity, Chicken, canned, meat only, with broth USDA Commodity, Chicken, canned, meat only, with water WENDY'S, Chicken Nuggets
Gluten-free Dairy-free

Dietary labels are inferred automatically from McDONALD'S, Chicken SELECTS Premium Breast Strips's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%
303 kcal Calories
34%
17.2 g Protein
6%
17.8 g Carbs
23%
18.1 g Fat

Fair nutrient density 19/100

How many beneficial nutrients McDONALD'S, Chicken SELECTS Premium Breast Strips delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in McDONALD'S, Chicken SELECTS Premium Breast Strips come from — the split across carbs, fat & protein.

What McDONALD'S, Chicken SELECTS Premium Breast Strips is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)53% Protein34% Vitamin B631% Pantothenic Acid (B5)26% Phosphorus22% Folate (B9)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate17.8 g
6%
Dietary Fiber0.2 g
1%
Total Sugars0.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat18.1 g
23%
Saturated Fat2.6 g
13%
Monounsaturated Fat8.1 g—
Polyunsaturated Fat6.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids365.0 mg—
Omega-6 Fatty Acids6,173.0 mg—
Protein & Amino AcidsAmount% DV
Protein17.2 g
34%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.0 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
7%
Niacin (B3)8.4 mg
53%
Vitamin B60.5 mg
31%
Folate (B9)40.0 mcg
10%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)1.3 mg
26%
MineralsAmount% DV
Calcium20.0 mg
2%
Iron0.6 mg
3%
Magnesium24.0 mg
6%
Phosphorus275.0 mg
22%
Potassium291.0 mg
6%
Sodium767.0 mg
33%
Zinc0.5 mg
5%
Copper0.1 mg
6%
Manganese0.2 mg
7%
SterolsAmount% DV
Cholesterol40.0 mg
13%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash2.7 g—

About McDONALD'S, Chicken SELECTS Premium Breast Strips

Chicken (Gallus gallus domesticus) is the most popular meat in the world, an affordable, mild-tasting poultry that takes on almost any flavor and cuisine. It is sold in a range of cuts, from lean, low-fat breast meat to richer thighs, drumsticks, and wings, along with whole birds for roasting. Chicken is an excellent source of high-quality complete protein, supplying about 165 calories and 31 grams of protein per cooked 3.5-ounce serving of skinless breast, plus B vitamins, selenium, and phosphorus.

It is endlessly versatile, grilled, roasted, fried, baked, poached for soups, simmered into curries and stews, or shredded for tacos, salads, and sandwiches. Always cook chicken to an internal temperature of 165 degrees Fahrenheit, keep it refrigerated and well sealed away from other foods, and use fresh chicken within a couple of days or freeze it for longer storage.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in McDONALD'S, Chicken SELECTS Premium Breast Strips?

There are 303 calories in 100 g of McDONALD'S, Chicken SELECTS Premium Breast Strips, or about 376 calories in 3 pieces 4.4 oz (124 g).

How much protein is in McDONALD'S, Chicken SELECTS Premium Breast Strips?

McDONALD'S, Chicken SELECTS Premium Breast Strips contains 17.2 g of protein per 100 g.

How many carbs are in McDONALD'S, Chicken SELECTS Premium Breast Strips?

McDONALD'S, Chicken SELECTS Premium Breast Strips has 17.8 g of carbohydrates per 100 g.

How much fat is in McDONALD'S, Chicken SELECTS Premium Breast Strips?

McDONALD'S, Chicken SELECTS Premium Breast Strips provides 18.1 g of total fat per 100 g.

What is McDONALD'S, Chicken SELECTS Premium Breast Strips a good source of?

McDONALD'S, Chicken SELECTS Premium Breast Strips is an excellent source of Niacin (B3) (53% DV), Protein (34% DV), Vitamin B6 (31% DV), Pantothenic Acid (B5) (26% DV) and Phosphorus (22% DV) and a good source of Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related animal foods

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