McDONALD'S, Chicken SELECTS Premium Breast Strips vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
McDONALD'S, Chicken SELECTS Premium Breast Strips
303 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
303 kcal
236 kcal
Protein
17.2 g
33.6 g
Carbs
17.8 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
10.2 g
Sodium
767 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 22% fewer calories (236 kcal vs 303 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 17.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 17.8 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber (0.2 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 18.1 g).
| Macronutrients | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 236 kcal |
| Protein | 17.2 g | 33.6 g |
| Total Fat | 18.1 g | 10.2 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 44.1 g | 55.3 g |
| Carbohydrates | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 10.2 g |
| Saturated Fat | 2.6 g | 4.0 g |
| Monounsaturated Fat | 8.1 g | 4.0 g |
| Polyunsaturated Fat | 6.6 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,173.0 mg | 550.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 10.1 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.3 mg |
| Minerals | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 28.0 mg |
| Iron | 0.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 275.0 mg | 263.0 mg |
| Potassium | 291.0 mg | 333.0 mg |
| Sodium | 767.0 mg | 87.0 mg |
| Zinc | 0.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 14.5 mcg |
| Sterols | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 148.0 mg |
| Other | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.7 g | 1.3 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 303 kcal for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 17.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, shoulder, arm, separable lean and fat, cooked, braised?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber: 0.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.