McDONALD'S, Chicken SELECTS Premium Breast Strips vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
McDONALD'S, Chicken SELECTS Premium Breast Strips
303 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
303 kcal
218 kcal
Protein
17.2 g
30.3 g
Carbs
17.8 g
0.0 g
Fiber
0.2 g
~
Sugars
0.0 g
~
Fat
18.1 g
9.8 g
Sodium
767 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 28% fewer calories (218 kcal vs 303 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 17.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 17.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 18.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 767 mg).
| Macronutrients | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 303 kcal | 218 kcal |
| Protein | 17.2 g | 30.3 g |
| Total Fat | 18.1 g | 9.8 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 44.1 g | 59.7 g |
| Carbohydrates | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 18.1 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 8.1 g | 4.5 g |
| Polyunsaturated Fat | 6.6 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,173.0 mg | 624.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 17.2 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 8.4 mg | 9.0 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 1.1 mg |
| Minerals | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.6 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 275.0 mg | 208.0 mg |
| Potassium | 291.0 mg | 289.0 mg |
| Sodium | 767.0 mg | 68.0 mg |
| Zinc | 0.5 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 12.5 mcg |
| Sterols | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 40.0 mg | 116.0 mg |
| Other | McDONALD'S, Chicken SELECTS Premium Breast Strips | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 303 kcal for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 17.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is McDONALD'S, Chicken SELECTS Premium Breast Strips or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.