McDONALD'S, Chicken SELECTS Premium Breast Strips vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
McDONALD'S, Chicken SELECTS Premium Breast Strips
303 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
303 kcal
322 kcal
Protein
17.2 g
16.3 g
Carbs
17.8 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
27.9 g
Sodium
767 mg
54 mg
Key takeaways
- McDONALD'S, Chicken SELECTS Premium Breast Strips has 6% fewer calories (303 kcal vs 322 kcal).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more protein (17.2 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 17.8 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber (0.2 g vs 0.0 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fat (18.1 g vs 27.9 g).
| Macronutrients | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 303 kcal | 322 kcal |
| Protein | 17.2 g | 16.3 g |
| Total Fat | 18.1 g | 27.9 g |
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 44.1 g | 53.9 g |
| Carbohydrates | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.1 g | 27.9 g |
| Saturated Fat | 2.6 g | 11.5 g |
| Monounsaturated Fat | 8.1 g | 12.0 g |
| Polyunsaturated Fat | 6.6 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,173.0 mg | 640.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.2 g | 16.3 g |
| Histidine | ~ | 559.0 mg |
| Isoleucine | ~ | 734.0 mg |
| Leucine | ~ | 1,291.0 mg |
| Lysine | ~ | 1,359.0 mg |
| Methionine | ~ | 418.0 mg |
| Phenylalanine | ~ | 638.0 mg |
| Threonine | ~ | 714.0 mg |
| Tryptophan | ~ | 183.0 mg |
| Valine | ~ | 795.0 mg |
| Alanine | ~ | 985.0 mg |
| Arginine | ~ | 1,032.0 mg |
| Aspartic Acid | ~ | 1,492.0 mg |
| Cystine | ~ | 183.0 mg |
| Glutamic Acid | ~ | 2,454.0 mg |
| Glycine | ~ | 891.0 mg |
| Proline | ~ | 721.0 mg |
| Serine | ~ | 625.0 mg |
| Tyrosine | ~ | 549.0 mg |
| Vitamins | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 2.8 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.6 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 275.0 mg | 154.0 mg |
| Potassium | 291.0 mg | 267.0 mg |
| Sodium | 767.0 mg | 54.0 mg |
| Zinc | 0.5 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 16.3 mcg |
| Sterols | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 71.0 mg |
| Other | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has fewer calories: 303 kcal for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more protein: 17.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber: 0.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
McDONALD'S, Chicken SELECTS Premium Breast Strips is lower in calories, and McDONALD'S, Chicken SELECTS Premium Breast Strips is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.