McDONALD'S, Chicken SELECTS Premium Breast Strips vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
McDONALD'S, Chicken SELECTS Premium Breast Strips
303 kcal
Pork, cured, bacon, raw
458 kcal
Calories
303 kcal
458 kcal
Protein
17.2 g
11.6 g
Carbs
17.8 g
0.7 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.1 g
45.0 g
Sodium
767 mg
833 mg
Key takeaways
- McDONALD'S, Chicken SELECTS Premium Breast Strips has 34% fewer calories (303 kcal vs 458 kcal).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more protein (17.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 17.8 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber (0.2 g vs 0.0 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fat (18.1 g vs 45.0 g).
| Macronutrients | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 303 kcal | 458 kcal |
| Protein | 17.2 g | 11.6 g |
| Total Fat | 18.1 g | 45.0 g |
| Total Carbohydrate | 17.8 g | 0.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 44.1 g | 40.2 g |
| Carbohydrates | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.7 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.1 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 8.1 g | 20.0 g |
| Polyunsaturated Fat | 6.6 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 365.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,173.0 mg | 4,292.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 8.4 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 20.0 mg | 6.0 mg |
| Iron | 0.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 275.0 mg | 188.0 mg |
| Potassium | 291.0 mg | 208.0 mg |
| Sodium | 767.0 mg | 833.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 40.0 mg | 68.0 mg |
| Other | McDONALD'S, Chicken SELECTS Premium Breast Strips | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken SELECTS Premium Breast Strips or Pork, cured, bacon, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has fewer calories: 303 kcal for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, McDONALD'S, Chicken SELECTS Premium Breast Strips or Pork, cured, bacon, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more protein: 17.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, McDONALD'S, Chicken SELECTS Premium Breast Strips or Pork, cured, bacon, raw?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber: 0.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is McDONALD'S, Chicken SELECTS Premium Breast Strips or Pork, cured, bacon, raw healthier?
McDONALD'S, Chicken SELECTS Premium Breast Strips is lower in calories, and McDONALD'S, Chicken SELECTS Premium Breast Strips is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.