McDONALD'S, Chicken SELECTS Premium Breast Strips vs Beef, cured, pastrami
Nutrition comparison per 100 g.
McDONALD'S, Chicken SELECTS Premium Breast Strips
303 kcal
Beef, cured, pastrami
147 kcal
Calories
303 kcal
147 kcal
Protein
17.2 g
21.8 g
Carbs
17.8 g
0.4 g
Fiber
0.2 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
18.1 g
5.8 g
Sodium
767 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 51% fewer calories (147 kcal vs 303 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 17.8 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber (0.2 g vs 0.0 g).
- McDONALD'S, Chicken SELECTS Premium Breast Strips has more sugars (0.0 g vs 0.1 g).
| Macronutrients | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Calories | 303 kcal | 147 kcal |
| Protein | 17.2 g | 21.8 g |
| Total Fat | 18.1 g | 5.8 g |
| Total Carbohydrate | 17.8 g | 0.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 44.1 g | 69.5 g |
| Carbohydrates | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 17.8 g | 0.4 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.1 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 8.1 g | 2.1 g |
| Polyunsaturated Fat | 6.6 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 365.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,173.0 mg | 116.0 mg |
| Protein & Amino Acids | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 8.4 mg | 4.3 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.3 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Calcium | 20.0 mg | 10.0 mg |
| Iron | 0.6 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 275.0 mg | 175.0 mg |
| Potassium | 291.0 mg | 210.0 mg |
| Sodium | 767.0 mg | 885.0 mg |
| Zinc | 0.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | ~ | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 40.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | McDONALD'S, Chicken SELECTS Premium Breast Strips | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.7 g | 3.4 g |
Frequently asked questions
Which has fewer calories, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 303 kcal for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, cured, pastrami?
McDONALD'S, Chicken SELECTS Premium Breast Strips has more fiber: 0.2 g for McDONALD'S, Chicken SELECTS Premium Breast Strips vs 0.0 g for Beef, cured, pastrami per 100 g.
Is McDONALD'S, Chicken SELECTS Premium Breast Strips or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.