Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, capons, meat and skin, raw

11.7%
234 kcal

Energy

24.4%
17.1 g

Fat

24.8%
5.0 g

Saturates

0%
0.0 g

Sugar

1.9%
0.1 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (979 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 154 (643 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 17.1 g
24%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 140.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,620.0 mg
Margaric Acid ~
Stearic Acid 980.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 970.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,070.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 180.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 3.6 g
Linoleic Acid 3,300.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 160.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 20.0 mg
Trans Fat ~
Omega-3 Fatty Acids 160.0 mg
Omega-6 Fatty Acids 3,300.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.8 g
38%
Essential Aminos
Histidine 562.0 mg
67%
Isoleucine 954.0 mg
84%
Leucine 1,386.0 mg
54%
Lysine 1,553.0 mg
68%
Methionine 507.0 mg
44%
Phenylalanine 739.0 mg
37%
Threonine 786.0 mg
66%
Tryptophan 213.0 mg
71%
Valine 923.0 mg
64%
Non-essential Aminos
Alanine 1,094.0 mg
Arginine 1,181.0 mg
Aspartic Acid 1,690.0 mg
Cystine 251.0 mg
Glutamic Acid 2,781.0 mg
Glycine 1,181.0 mg
Proline 897.0 mg
Serine 666.0 mg
Tyrosine 615.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 129 IU
3%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 7.3 mg
36%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
6%
Vitamin C 1.7 mg
3%
Vitamin D ~
Vitamin E 0 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 183.0 mg
18%
Potassium 217.0 mg
6%
Sodium 45.0 mg
2%
Zinc 1.2 mg
8%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.