Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Chicken, broilers or fryers, breast, meat and skin, cooked, roasted

9.9%
197 kcal

Energy

11.1%
7.8 g

Fat

11%
2.2 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
37%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 197 (824 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 70 (293 kJ)
from Protein 119 (499 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.8 g
11%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 60.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,610.0 mg
Margaric Acid ~
Stearic Acid 450.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 400.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,510.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 80.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.7 g
Linoleic Acid 1,410.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 30.0 mg
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 1,410.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.8 g
60%
Essential Aminos
Histidine 897.0 mg
107%
Isoleucine 1,525.0 mg
134%
Leucine 2,198.0 mg
85%
Lysine 2,473.0 mg
108%
Methionine 807.0 mg
71%
Phenylalanine 1,169.0 mg
59%
Threonine 1,244.0 mg
104%
Tryptophan 340.0 mg
113%
Valine 1,461.0 mg
101%
Non-essential Aminos
Alanine 1,688.0 mg
Arginine 1,837.0 mg
Aspartic Acid 2,657.0 mg
Cystine 390.0 mg
Glutamic Acid 4,404.0 mg
Glycine 1,720.0 mg
Proline 1,347.0 mg
Serine 1,040.0 mg
Tyrosine 980.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.2 mg
Choline 72.8 mg
Vitamin A 93 IU
2%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 12.7 mg
64%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
5%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 214.0 mg
21%
Potassium 245.0 mg
7%
Sodium 71.0 mg
3%
Zinc 1.0 mg
7%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.