Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

Restaurant, family style, chicken fingers, from kid's menu

13.5%
269 kcal

Energy

20.5%
14.3 g

Fat

13.2%
2.6 g

Saturates

0.5%
0.4 g

Sugar

24.5%
1.5 g

Salt

carbs
23%
fat
48%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 269 (1128 kJ)
13%
from Carbohydrate 61 (255 kJ)
from Fat 129 (540 kJ)
from Protein 80 (334 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.2 g
5%
Dietary Fiber 1.0 g
3%
Starch 13.8 g
Sugars 0.4 g
Sucrose 410.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 14.3 g
20%
Saturated Fat 2.6 g
13%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 6.0 mg
Capric Acid 3.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 21.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,622.0 mg
Margaric Acid 14.0 mg
Stearic Acid 856.0 mg
Arachidic Acid 46.0 mg
Behenic Acid 45.0 mg
Lignoceric Acid 18.0 mg
Monounsaturated Fat 3.5 g
Myristoleic Acid 1.0 mg
15:1 2.0 mg
Palmitoleic Acid 44.0 mg
16:1 c 44.0 mg
16:1 t 0.0 mg
17:1 0.0 mg
Oleic Acid 3,365.0 mg
18:1 c 3,300.0 mg
18:1 t 65.0 mg
Gadoleic Acid 78.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 7.0 g
Linoleic Acid 6,215.0 mg
18:2 CLAs 18.0 mg
18:2 n-6 c,c 6,116.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 81.0 mg
Linolenic Acid 683.0 mg
alpha-Linolenic Acid 682.0 mg
gamma-Linolenic acid 1.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 10.0 mg
Eicosatrienoic Acid 10.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 9.0 mg
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 4.0 mg
Trans Fat ~
Omega-3 Fatty Acids 683.0 mg
Omega-6 Fatty Acids 6,215.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 687.0 mg
82%
Isoleucine 910.0 mg
80%
Leucine 1,517.0 mg
59%
Lysine 1,508.0 mg
66%
Methionine 444.0 mg
39%
Phenylalanine 795.0 mg
40%
Threonine 811.0 mg
68%
Tryptophan 246.0 mg
82%
Valine 1,209.0 mg
84%
Non-essential Aminos
Alanine 1,046.0 mg
Arginine 1,212.0 mg
Aspartic Acid 1,699.0 mg
Cystine 224.0 mg
Glutamic Acid 3,284.0 mg
Glycine 827.0 mg
Proline 851.0 mg
Serine 752.0 mg
Tyrosine 555.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 48.0 g
Ash 2.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
8%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 9.0 mg
45%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
3%
Vitamin C ~
Vitamin D ~
Vitamin E 2 IU
8%
Vitamin K 28 mcg
35%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 0.9 mg
5%
Magnesium 29.0 mg
7%
Manganese 0.2 mg
10%
Phosphorus 314.0 mg
31%
Potassium 325.0 mg
9%
Sodium 588.0 mg
25%
Zinc 0.7 mg
4%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.