Restaurant, family style, chicken fingers, from kid's menu vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Pork, cured, bacon, raw
458 kcal
Calories
269 kcal
458 kcal
Protein
19.9 g
11.6 g
Carbs
15.2 g
0.7 g
Fiber
1.0 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
14.3 g
45.0 g
Sodium
588 mg
833 mg
Key takeaways
- Restaurant, family style, chicken fingers, from kid's menu has 41% fewer calories (269 kcal vs 458 kcal).
- Restaurant, family style, chicken fingers, from kid's menu has more protein (19.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 15.2 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 269 kcal | 458 kcal |
| Protein | 19.9 g | 11.6 g |
| Total Fat | 14.3 g | 45.0 g |
| Total Carbohydrate | 15.2 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 48.0 g | 40.2 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.7 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.3 g | 45.0 g |
| Saturated Fat | 2.6 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 7.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 683.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.9 g | 11.6 g |
| Histidine | 687.0 mg | 436.0 mg |
| Isoleucine | 910.0 mg | 544.0 mg |
| Leucine | 1,517.0 mg | 903.0 mg |
| Lysine | 1,508.0 mg | 962.0 mg |
| Methionine | 444.0 mg | 258.0 mg |
| Phenylalanine | 795.0 mg | 460.0 mg |
| Threonine | 811.0 mg | 454.0 mg |
| Tryptophan | 246.0 mg | 97.0 mg |
| Valine | 1,209.0 mg | 617.0 mg |
| Alanine | 1,046.0 mg | 742.0 mg |
| Arginine | 1,212.0 mg | 751.0 mg |
| Aspartic Acid | 1,699.0 mg | 1,091.0 mg |
| Cystine | 224.0 mg | 129.0 mg |
| Glutamic Acid | 3,284.0 mg | 1,707.0 mg |
| Glycine | 827.0 mg | 814.0 mg |
| Proline | 851.0 mg | 636.0 mg |
| Serine | 752.0 mg | 441.0 mg |
| Tyrosine | 555.0 mg | 363.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.6 mg | 0.3 mg |
| Vitamin K | 28.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 21.0 mg | 6.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 29.0 mg | 12.0 mg |
| Phosphorus | 314.0 mg | 188.0 mg |
| Potassium | 325.0 mg | 208.0 mg |
| Sodium | 588.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Pork, cured, bacon, raw?
Restaurant, family style, chicken fingers, from kid's menu has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Pork, cured, bacon, raw?
Restaurant, family style, chicken fingers, from kid's menu has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Restaurant, family style, chicken fingers, from kid's menu or Pork, cured, bacon, raw?
Restaurant, family style, chicken fingers, from kid's menu has more fiber: 1.0 g for Restaurant, family style, chicken fingers, from kid's menu vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Pork, cured, bacon, raw healthier?
Restaurant, family style, chicken fingers, from kid's menu is lower in calories, and Restaurant, family style, chicken fingers, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.