Restaurant, family style, chicken fingers, from kid's menu vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
269 kcal
322 kcal
Protein
19.9 g
16.3 g
Carbs
15.2 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
0.4 g
~
Fat
14.3 g
27.9 g
Sodium
588 mg
54 mg
Key takeaways
- Restaurant, family style, chicken fingers, from kid's menu has 16% fewer calories (269 kcal vs 322 kcal).
- Restaurant, family style, chicken fingers, from kid's menu has more protein (19.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 15.2 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fat (14.3 g vs 27.9 g).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 269 kcal | 322 kcal |
| Protein | 19.9 g | 16.3 g |
| Total Fat | 14.3 g | 27.9 g |
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 48.0 g | 53.9 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.3 g | 27.9 g |
| Saturated Fat | 2.6 g | 11.5 g |
| Monounsaturated Fat | 3.5 g | 12.0 g |
| Polyunsaturated Fat | 7.0 g | 1.0 g |
| Omega-3 Fatty Acids | 683.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 640.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.9 g | 16.3 g |
| Histidine | 687.0 mg | 559.0 mg |
| Isoleucine | 910.0 mg | 734.0 mg |
| Leucine | 1,517.0 mg | 1,291.0 mg |
| Lysine | 1,508.0 mg | 1,359.0 mg |
| Methionine | 444.0 mg | 418.0 mg |
| Phenylalanine | 795.0 mg | 638.0 mg |
| Threonine | 811.0 mg | 714.0 mg |
| Tryptophan | 246.0 mg | 183.0 mg |
| Valine | 1,209.0 mg | 795.0 mg |
| Alanine | 1,046.0 mg | 985.0 mg |
| Arginine | 1,212.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,699.0 mg | 1,492.0 mg |
| Cystine | 224.0 mg | 183.0 mg |
| Glutamic Acid | 3,284.0 mg | 2,454.0 mg |
| Glycine | 827.0 mg | 891.0 mg |
| Proline | 851.0 mg | 721.0 mg |
| Serine | 752.0 mg | 625.0 mg |
| Tyrosine | 555.0 mg | 549.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 28.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 9.0 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.9 mg | 1.7 mg |
| Magnesium | 29.0 mg | 16.0 mg |
| Phosphorus | 314.0 mg | 154.0 mg |
| Potassium | 325.0 mg | 267.0 mg |
| Sodium | 588.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 16.3 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 45.0 mg | 71.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, family style, chicken fingers, from kid's menu has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, family style, chicken fingers, from kid's menu has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Restaurant, family style, chicken fingers, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Restaurant, family style, chicken fingers, from kid's menu has more fiber: 1.0 g for Restaurant, family style, chicken fingers, from kid's menu vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Restaurant, family style, chicken fingers, from kid's menu is lower in calories, and Restaurant, family style, chicken fingers, from kid's menu is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.