Restaurant, family style, chicken fingers, from kid's menu vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
269 kcal
218 kcal
Protein
19.9 g
30.3 g
Carbs
15.2 g
0.0 g
Fiber
1.0 g
~
Sugars
0.4 g
~
Fat
14.3 g
9.8 g
Sodium
588 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 19% fewer calories (218 kcal vs 269 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.9 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 15.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 14.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 588 mg).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 218 kcal |
| Protein | 19.9 g | 30.3 g |
| Total Fat | 14.3 g | 9.8 g |
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 48.0 g | 59.7 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 9.8 g |
| Saturated Fat | 2.6 g | 3.7 g |
| Monounsaturated Fat | 3.5 g | 4.5 g |
| Polyunsaturated Fat | 7.0 g | 0.8 g |
| Omega-3 Fatty Acids | 683.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 624.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 30.3 g |
| Histidine | 687.0 mg | 1,101.0 mg |
| Isoleucine | 910.0 mg | 1,494.0 mg |
| Leucine | 1,517.0 mg | 2,411.0 mg |
| Lysine | 1,508.0 mg | 2,498.0 mg |
| Methionine | 444.0 mg | 708.0 mg |
| Phenylalanine | 795.0 mg | 1,222.0 mg |
| Threonine | 811.0 mg | 1,324.0 mg |
| Tryptophan | 246.0 mg | 306.0 mg |
| Valine | 1,209.0 mg | 1,674.0 mg |
| Alanine | 1,046.0 mg | 1,805.0 mg |
| Arginine | 1,212.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,699.0 mg | 2,615.0 mg |
| Cystine | 224.0 mg | 344.0 mg |
| Glutamic Acid | 3,284.0 mg | 4,798.0 mg |
| Glycine | 827.0 mg | 1,557.0 mg |
| Proline | 851.0 mg | 1,266.0 mg |
| Serine | 752.0 mg | 1,135.0 mg |
| Tyrosine | 555.0 mg | 965.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 28.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 29.0 mg | 22.0 mg |
| Phosphorus | 314.0 mg | 208.0 mg |
| Potassium | 325.0 mg | 289.0 mg |
| Sodium | 588.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 12.5 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 116.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.