Restaurant, family style, chicken fingers, from kid's menu vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
269 kcal
248 kcal
Protein
19.9 g
28.2 g
Carbs
15.2 g
0.0 g
Fiber
1.0 g
~
Sugars
0.4 g
~
Fat
14.3 g
14.2 g
Sodium
588 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 8% fewer calories (248 kcal vs 269 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 19.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 14.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 588 mg).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 248 kcal |
| Protein | 19.9 g | 28.2 g |
| Total Fat | 14.3 g | 14.2 g |
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Water | 48.0 g | 57.4 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | ~ |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 14.2 g |
| Saturated Fat | 2.6 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 7.0 g | 1.0 g |
| Omega-3 Fatty Acids | 683.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 825.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 28.2 g |
| Histidine | 687.0 mg | 1,025.0 mg |
| Isoleucine | 910.0 mg | 1,391.0 mg |
| Leucine | 1,517.0 mg | 2,245.0 mg |
| Lysine | 1,508.0 mg | 2,326.0 mg |
| Methionine | 444.0 mg | 659.0 mg |
| Phenylalanine | 795.0 mg | 1,138.0 mg |
| Threonine | 811.0 mg | 1,233.0 mg |
| Tryptophan | 246.0 mg | 285.0 mg |
| Valine | 1,209.0 mg | 1,559.0 mg |
| Alanine | 1,046.0 mg | 1,680.0 mg |
| Arginine | 1,212.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,699.0 mg | 2,435.0 mg |
| Cystine | 224.0 mg | 320.0 mg |
| Glutamic Acid | 3,284.0 mg | 4,467.0 mg |
| Glycine | 827.0 mg | 1,450.0 mg |
| Proline | 851.0 mg | 1,179.0 mg |
| Serine | 752.0 mg | 1,057.0 mg |
| Tyrosine | 555.0 mg | 898.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 28.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 29.0 mg | 21.0 mg |
| Phosphorus | 314.0 mg | 197.0 mg |
| Potassium | 325.0 mg | 278.0 mg |
| Sodium | 588.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 11.5 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 114.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.