Restaurant, family style, chicken fingers, from kid's menu vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Beef, cured, pastrami
147 kcal
Calories
269 kcal
147 kcal
Protein
19.9 g
21.8 g
Carbs
15.2 g
0.4 g
Fiber
1.0 g
0.0 g
Sugars
0.4 g
0.1 g
Fat
14.3 g
5.8 g
Sodium
588 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 45% fewer calories (147 kcal vs 269 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 15.2 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.4 g).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calories | 269 kcal | 147 kcal |
| Protein | 19.9 g | 21.8 g |
| Total Fat | 14.3 g | 5.8 g |
| Total Carbohydrate | 15.2 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.4 g | 0.1 g |
| Water | 48.0 g | 69.5 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.4 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | 0.1 g |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.3 g | 5.8 g |
| Saturated Fat | 2.6 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 7.0 g | 0.1 g |
| Omega-3 Fatty Acids | 683.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 116.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.9 g | 21.8 g |
| Histidine | 687.0 mg | 684.0 mg |
| Isoleucine | 910.0 mg | 976.0 mg |
| Leucine | 1,517.0 mg | 1,706.0 mg |
| Lysine | 1,508.0 mg | 1,812.0 mg |
| Methionine | 444.0 mg | 558.0 mg |
| Phenylalanine | 795.0 mg | 847.0 mg |
| Threonine | 811.0 mg | 857.0 mg |
| Tryptophan | 246.0 mg | 141.0 mg |
| Valine | 1,209.0 mg | 1,065.0 mg |
| Alanine | 1,046.0 mg | 1,303.0 mg |
| Arginine | 1,212.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,699.0 mg | 1,955.0 mg |
| Cystine | 224.0 mg | 277.0 mg |
| Glutamic Acid | 3,284.0 mg | 3,221.0 mg |
| Glycine | 827.0 mg | 1,306.0 mg |
| Proline | 851.0 mg | 1,022.0 mg |
| Serine | 752.0 mg | 845.0 mg |
| Tyrosine | 555.0 mg | 683.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.6 mg | 0.1 mg |
| Vitamin K | 28.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 9.0 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Calcium | 21.0 mg | 10.0 mg |
| Iron | 0.9 mg | 2.2 mg |
| Magnesium | 29.0 mg | 17.0 mg |
| Phosphorus | 314.0 mg | 175.0 mg |
| Potassium | 325.0 mg | 210.0 mg |
| Sodium | 588.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 45.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Restaurant, family style, chicken fingers, from kid's menu or Beef, cured, pastrami?
Restaurant, family style, chicken fingers, from kid's menu has more fiber: 1.0 g for Restaurant, family style, chicken fingers, from kid's menu vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.