Restaurant, family style, chicken fingers, from kid's menu vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Restaurant, family style, chicken fingers, from kid's menu
269 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 4% fewer calories (258 kcal vs 269 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 19.9 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.2 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fiber (1.0 g vs 0.0 g).
- Restaurant, family style, chicken fingers, from kid's menu has more fat (14.3 g vs 15.8 g).
| Macronutrients | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 269 kcal | 258 kcal |
| Protein | 19.9 g | 27.0 g |
| Total Fat | 14.3 g | 15.8 g |
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 0.4 g | ~ |
| Water | 48.0 g | 56.8 g |
| Carbohydrates | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Starch | 13.8 g | ~ |
| Total Sugars | 0.4 g | ~ |
| Fats & Fatty Acids | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.3 g | 15.8 g |
| Saturated Fat | 2.6 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 7.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 683.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 6,215.0 mg | 430.0 mg |
| Protein & Amino Acids | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.9 g | 27.0 g |
| Histidine | 687.0 mg | 854.0 mg |
| Isoleucine | 910.0 mg | 1,301.0 mg |
| Leucine | 1,517.0 mg | 2,098.0 mg |
| Lysine | 1,508.0 mg | 2,382.0 mg |
| Methionine | 444.0 mg | 692.0 mg |
| Phenylalanine | 795.0 mg | 1,098.0 mg |
| Threonine | 811.0 mg | 1,154.0 mg |
| Tryptophan | 246.0 mg | 315.0 mg |
| Valine | 1,209.0 mg | 1,455.0 mg |
| Alanine | 1,046.0 mg | 1,622.0 mg |
| Arginine | 1,212.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,699.0 mg | 2,374.0 mg |
| Cystine | 224.0 mg | 322.0 mg |
| Glutamic Acid | 3,284.0 mg | 3,914.0 mg |
| Glycine | 827.0 mg | 1,317.0 mg |
| Proline | 851.0 mg | 1,131.0 mg |
| Serine | 752.0 mg | 1,003.0 mg |
| Tyrosine | 555.0 mg | 906.0 mg |
| Vitamins | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 1.6 mg | 0.2 mg |
| Vitamin K | 28.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 9.0 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 1.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Minerals | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 21.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 29.0 mg | 15.0 mg |
| Phosphorus | 314.0 mg | 175.0 mg |
| Potassium | 325.0 mg | 118.0 mg |
| Sodium | 588.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 14.2 mcg | 5.3 mcg |
| Sterols | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 45.0 mg | 102.0 mg |
| Other | Restaurant, family style, chicken fingers, from kid's menu | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, family style, chicken fingers, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 269 kcal for Restaurant, family style, chicken fingers, from kid's menu vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Restaurant, family style, chicken fingers, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 19.9 g for Restaurant, family style, chicken fingers, from kid's menu vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Restaurant, family style, chicken fingers, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Restaurant, family style, chicken fingers, from kid's menu has more fiber: 1.0 g for Restaurant, family style, chicken fingers, from kid's menu vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Restaurant, family style, chicken fingers, from kid's menu or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.