Chicken (Cock, Hen, Rooster)

Chicken (Cock, Hen, Rooster)

POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed

7.8%
155 kcal

Energy

6.2%
4.4 g

Fat

7.6%
1.5 g

Saturates

17.3%
1.0 g

Salt

carbs
3%
fat
25%
protein
72%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 155 (651 kJ)
8%
from Carbohydrate 5 (22 kJ)
from Fat 39 (165 kJ)
from Protein 111 (464 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.3 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 1.5 g
8%
Butyric Acid 3.0 mg
Caproic Acid 1.0 mg
Caprylic Acid 1.0 mg
Capric Acid 4.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 57.0 mg
Pentadecanoic Acid 9.0 mg
Palmitic Acid 973.0 mg
Margaric Acid 19.0 mg
Stearic Acid 431.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 3.0 mg
Lignoceric Acid 2.0 mg
Monounsaturated Fat 1.8 g
Myristoleic Acid 13.0 mg
15:1 2.0 mg
Palmitoleic Acid 211.0 mg
16:1 c 205.0 mg
16:1 t 6.0 mg
17:1 14.0 mg
Oleic Acid 1,567.0 mg
18:1 c 1,482.0 mg
18:1 t 85.0 mg
Gadoleic Acid 18.0 mg
Erucic Acid 2.0 mg
22:1 c 2.0 mg
22:1 t 0.0 mg
Nervonic Acid 4.0 mg
Polyunsaturated Fat 0.5 g
Linoleic Acid 430.0 mg
18:2 CLAs 8.0 mg
18:2 n-6 c,c 405.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 17.0 mg
Linolenic Acid 19.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid 3.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 18.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 35.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat 0.1 g
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 108.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.7 g
55%
Essential Aminos
Histidine 660.0 mg
79%
Isoleucine 814.0 mg
71%
Leucine 1,690.0 mg
66%
Lysine 1,203.0 mg
53%
Methionine 401.0 mg
35%
Phenylalanine 1,060.0 mg
54%
Threonine 915.0 mg
76%
Tryptophan 212.0 mg
71%
Valine 1,010.0 mg
70%
Non-essential Aminos
Alanine 1,579.0 mg
Arginine 1,568.0 mg
Aspartic Acid 1,883.0 mg
Cystine 321.0 mg
Glutamic Acid 6,482.0 mg
Glycine 2,330.0 mg
Proline 2,224.0 mg
Serine 1,080.0 mg
Tyrosine 848.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.2 g
Ash 2.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 11.9 mg
59%
Vitamin B5 (pantothenic acid) 1.8 mg
18%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
7%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.0 mg
2%
Fluoride ~
Iron 0.5 mg
3%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
2%
Phosphorus 234.0 mg
23%
Potassium 349.0 mg
10%
Sodium 414.0 mg
17%
Zinc 0.9 mg
6%

About Chicken (Cock, Hen, Rooster)

The chicken (Gallus gallus domesticus) is a domesticated fowl, a subspecies of the Red Junglefowl. As one of the most common and widespread domestic animals, with a population of more than 24 billion in 2003, there are more chickens in the world than any other species of bird. Humans keep chickens primarily as a source of food, consuming both their meat and their eggs.