Salad

Salad

POPEYES, Coleslaw

Coleslaw, home-prepared Fast foods, coleslaw Fast foods, salad, vegetable, tossed, without dressing Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood Fast foods, salad, vegetable, tossed, without dressing, with shrimp Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese KENTUCKY FRIED CHICKEN, Coleslaw McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken McDONALD'S, Fruit & Walnut Salad McDONALD'S, Side Salad POPEYES, Coleslaw Potato salad with egg Potato salad, home-prepared Salad, grape and apple with yogurt and candied walnuts Side dishes, potato salad
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8.1%
161 kcal

Energy

16%
11.2 g

Fat

9.4%
1.9 g

Saturates

12%
10.8 g

Sugar

9.1%
0.5 g

Salt

carbs
35%
fat
63%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 161 (674 kJ)
8%
from Carbohydrate 56 (236 kJ)
from Fat 101 (421 kJ)
from Protein 4 (16 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.1 g
5%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 10.8 g
Sucrose 7,740.0 mg
Glucose 1,650.0 mg
Fructose 1,440.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 11.2 g
16%
Saturated Fat 1.9 g
9%
Butyric Acid 4.0 mg
Caproic Acid 10.0 mg
Caprylic Acid 8.0 mg
Capric Acid 13.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 4.0 mg
Palmitic Acid 1,196.0 mg
Margaric Acid 24.0 mg
Stearic Acid 517.0 mg
Arachidic Acid 40.0 mg
Behenic Acid 42.0 mg
Lignoceric Acid 23.0 mg
Monounsaturated Fat 3.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 27.0 mg
16:1 c 26.0 mg
16:1 t 1.0 mg
17:1 12.0 mg
Oleic Acid 2,553.0 mg
18:1 c 2,549.0 mg
18:1 t 3.0 mg
Gadoleic Acid 732.0 mg
Erucic Acid 10.0 mg
22:1 c 5.0 mg
22:1 t 5.0 mg
Nervonic Acid 6.0 mg
Polyunsaturated Fat 5.9 g
Linoleic Acid 5,745.0 mg
18:2 CLAs 24.0 mg
18:2 n-6 c,c 5,686.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 35.0 mg
Linolenic Acid 62.0 mg
alpha-Linolenic Acid 35.0 mg
gamma-Linolenic acid 27.0 mg
Parinaric Acid 6.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid 13.0 mg
20:3 n-3 2.0 mg
Dihomo-gamma-linolenic acid 10.0 mg
Arachidonic Acid 7.0 mg
20:4 n-6 ~
Timnodonic Acid 11.0 mg
Clupanodonic Acid 1.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 62.0 mg
Omega-6 Fatty Acids 5,745.0 mg
Sterols % Daily Value
Cholesterol 7.0 mg
2%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.0 g
2%
Essential Aminos
Histidine 20.0 mg
2%
Isoleucine 30.0 mg
3%
Leucine 30.0 mg
1%
Lysine 30.0 mg
1%
Methionine 7.0 mg
1%
Phenylalanine 20.0 mg
1%
Threonine 30.0 mg
3%
Tryptophan 7.0 mg
2%
Valine 40.0 mg
3%
Non-essential Aminos
Alanine 50.0 mg
Arginine 50.0 mg
Aspartic Acid 70.0 mg
Cystine 10.0 mg
Glutamic Acid 110.0 mg
Glycine 20.0 mg
Proline 10.0 mg
Serine 40.0 mg
Tyrosine 10.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 72.8 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 185 IU
4%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.7 mg
25%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 31.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 7.0 mg
2%
Manganese 0.1 mg
4%
Phosphorus 20.0 mg
2%
Potassium 118.0 mg
3%
Sodium 218.0 mg
9%
Zinc 0.1 mg
1%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.