22 forms & preparations
Dietary labels are inferred automatically from Potato salad with egg's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Potato salad with egg delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Potato salad with egg come from — the split across carbs, fat & protein.
41% from carbs
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Carbs 41%16.2 g per serving
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Fat 54%9.4 g per serving
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Protein 5%2.0 g per serving
What Potato salad with egg is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 16.2 g | |
| Dietary Fiber | 1.3 g | |
| Starch | 8.5 g | — |
| Total Sugars | 5.0 g | — |
| Sucrose | 1.7 g | — |
| Glucose | 1.5 g | — |
| Fructose | 1.3 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.4 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 9.4 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 2.0 g | — |
| Polyunsaturated Fat | 5.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 631.0 mg | — |
| Omega-6 Fatty Acids | 4,330.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 2.0 mg | — |
| Capric Acid | 2.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 8.0 mg | — |
| Palmitic Acid | 965.0 mg | — |
| Stearic Acid | 387.0 mg | — |
| Arachidic Acid | 27.0 mg | — |
| Behenic Acid | 26.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 1,931.0 mg | — |
| Gadoleic Acid | 27.0 mg | — |
| Erucic Acid | 16.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 4,330.0 mg | — |
| alpha-Linolenic Acid (ALA) | 630.0 mg | — |
| gamma-Linolenic Acid | 1.0 mg | — |
| Arachidonic Acid | 13.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 3.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | |
| Vitamin C | 0.8 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.7 mg | |
| Vitamin K | 14.3 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 13.0 mcg | |
| Vitamin B12 | 0.1 mcg | |
| Pantothenic Acid (B5) | 0.4 mg | |
| Choline | 18.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 15.0 mg | |
| Iron | 0.5 mg | |
| Magnesium | 15.0 mg | |
| Phosphorus | 53.0 mg | |
| Potassium | 242.0 mg | |
| Sodium | 329.0 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 1.5 g | — |
About Potato salad with egg
A salad is a dish of mixed ingredients, often raw and served cool, ranging from a simple bowl of leafy greens to a hearty, complete meal. Vegetable salads built on lettuce, tomato, cucumber, and onion are the most familiar, but the category is vast, taking in pasta, grain, bean, potato, egg, chicken, tuna, and fruit salads as well. The ingredients are usually tossed with a dressing, from a bright vinaigrette of oil and acid to a creamy blend based on mayonnaise or yogurt, which ties the flavors together.
Salads are valued as a light, refreshing way to eat plenty of vegetables, fiber, and vitamins, though the calorie count swings widely once cheese, nuts, croutons, and rich dressings join in. They appear as starters, sides, and main courses across nearly every cuisine. Build a salad from the freshest produce, dress leafy versions just before serving so they stay crisp, and refrigerate anything made with dairy, egg, or mayonnaise.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Potato salad with egg?
There are 157 calories in 100 g of Potato salad with egg, or about 196 calories in 0.5 cup (125 g).
How much protein is in Potato salad with egg?
Potato salad with egg contains 2.0 g of protein per 100 g.
How many carbs are in Potato salad with egg?
Potato salad with egg has 16.2 g of carbohydrates per 100 g.
How much fat is in Potato salad with egg?
Potato salad with egg provides 9.4 g of total fat per 100 g.
What is Potato salad with egg a good source of?
Potato salad with egg is a good source of Vitamin K (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Potato salad with egg with…
- Potato salad with egg vs Braunschweiger (a liver sausage), pork
- Potato salad with egg vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
- Potato salad with egg vs McDONALD'S, Sausage Biscuit
- Potato salad with egg vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Potato salad with egg vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
- Potato salad with egg vs Fast foods, pancakes with butter and syrup