Pot Pie
Beef Pot Pie, frozen entree, prepared
11%
219 kcal
219 kcal
Energy
16.3%
11.4 g
11.4 g
Fat
20.7%
4.1 g
4.1 g
Saturates
15.2%
0.9 g
0.9 g
Salt
40%
47%
13%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 219 (919 kJ) | |
| from Carbohydrate | 88 (369 kJ) | |
| from Fat | 103 (429 kJ) | |
| from Protein | 29 (121 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 22.1 g | |
| Dietary Fiber | 0.8 g | |
| Starch | 14.1 g | |
| Sugars | ~ | |
| Sucrose | 320.0 mg | |
| Glucose | 770.0 mg | |
| Fructose | 80.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 1,660.0 mg | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 11.4 g | |
| Saturated Fat | 4.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 5.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 177.0 mg | |
| Pentadecanoic Acid | 15.0 mg | |
| Palmitic Acid | 2,360.0 mg | |
| Margaric Acid | 60.0 mg | |
| Stearic Acid | 1,497.0 mg | |
| Arachidic Acid | 25.0 mg | |
| Behenic Acid | 7.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 5.3 g | |
| Myristoleic Acid | 25.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 245.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 45.0 mg | |
| Oleic Acid | 4,940.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 57.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 0.0 mg | |
| Polyunsaturated Fat | 1.5 g | |
| Linoleic Acid | 1,345.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 65.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 20.0 mg | |
| Eicosadienoic Acid | 27.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 5.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 65.0 mg | |
| Omega-6 Fatty Acids | 1,345.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.3 g | |
| Essential Aminos | ||
| Histidine | 187.0 mg | |
| Isoleucine | 271.0 mg | |
| Leucine | 517.0 mg | |
| Lysine | 419.0 mg | |
| Methionine | 133.0 mg | |
| Phenylalanine | 299.0 mg | |
| Threonine | 267.0 mg | |
| Tryptophan | 77.0 mg | |
| Valine | 316.0 mg | |
| Non-essential Aminos | ||
| Alanine | 370.0 mg | |
| Arginine | 402.0 mg | |
| Aspartic Acid | 542.0 mg | |
| Cystine | 106.0 mg | |
| Glutamic Acid | 1,546.0 mg | |
| Glycine | 370.0 mg | |
| Proline | 550.0 mg | |
| Serine | 289.0 mg | |
| Tyrosine | 200.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 58.1 g |
| Ash | 1.3 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 14.1 mg | |
| Choline | 19.6 mg | |
| Vitamin A | ~ | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 18 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | |
| Vitamin E | 0 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 14.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 1.3 mg | |
| Magnesium | 13.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 67.0 mg | |
| Potassium | 115.0 mg | |
| Sodium | 365.0 mg | |
| Zinc | 1.1 mg | |
About Pot Pie
A pot pie is a type of baked savory pie with a bottom and top completely encased by flaky crusts and baked inside a pie tin to support its shape. An American pot pie typically has a filling of meat (particularly beef, chicken or turkey), gravy, and mixed vegetables (potatoes, carrots, green beans and peas). Frozen pot pies are often available in individual serving size.