Dietary labels are inferred automatically from Beef Pot Pie, frozen entree, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 17/100
How many beneficial nutrients Beef Pot Pie, frozen entree, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Beef Pot Pie, frozen entree, prepared come from — the split across carbs, fat & protein.
40% from carbs
-
Carbs 40%22.1 g per serving
-
Fat 47%11.4 g per serving
-
Protein 13%7.3 g per serving
What Beef Pot Pie, frozen entree, prepared is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.1 g | |
| Dietary Fiber | 0.8 g | |
| Starch | 14.1 g | — |
| Sucrose | 0.3 g | — |
| Glucose | 0.8 g | — |
| Fructose | 0.1 g | — |
| Lactose | 0.0 g | — |
| Maltose | 1.7 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 11.4 g | |
| Saturated Fat | 4.1 g | |
| Monounsaturated Fat | 5.3 g | — |
| Polyunsaturated Fat | 1.5 g | — |
| Omega-3 Fatty Acids | 65.0 mg | — |
| Omega-6 Fatty Acids | 1,345.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 5.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 177.0 mg | — |
| Palmitic Acid | 2,360.0 mg | — |
| Stearic Acid | 1,497.0 mg | — |
| Arachidic Acid | 25.0 mg | — |
| Behenic Acid | 7.0 mg | — |
| Palmitoleic Acid | 245.0 mg | — |
| Oleic Acid | 4,940.0 mg | — |
| Gadoleic Acid | 57.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 1,345.0 mg | — |
| Arachidonic Acid | 5.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | |
| Histidine | 187.0 mg | — |
| Isoleucine | 271.0 mg | — |
| Leucine | 517.0 mg | — |
| Lysine | 419.0 mg | — |
| Methionine | 133.0 mg | — |
| Phenylalanine | 299.0 mg | — |
| Threonine | 267.0 mg | — |
| Tryptophan | 77.0 mg | — |
| Valine | 316.0 mg | — |
| Alanine | 370.0 mg | — |
| Arginine | 402.0 mg | — |
| Aspartic Acid | 542.0 mg | — |
| Cystine | 106.0 mg | — |
| Glutamic Acid | 1,546.0 mg | — |
| Glycine | 370.0 mg | — |
| Proline | 550.0 mg | — |
| Serine | 289.0 mg | — |
| Tyrosine | 200.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.3 mg | |
| Vitamin K | 2.7 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 1.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 18.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 19.6 mg | |
| Betaine | 14.1 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 14.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 67.0 mg | |
| Potassium | 115.0 mg | |
| Sodium | 365.0 mg | |
| Zinc | 1.1 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 5.3 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 21.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.3 g | — |
About Beef Pot Pie, frozen entree, prepared
A pot pie is a hearty baked savory pie filled with meat, gravy, and vegetables and encased in a tender, flaky pastry crust. A classic comfort food especially popular in the United States and Britain, it typically holds chicken, turkey, or beef in a creamy or brown gravy along with vegetables like potatoes, carrots, peas, and green beans. Some versions have both a bottom and top crust baked in a pie tin, while others feature only a puff-pastry lid over the filling.
As a complete one-dish meal, a pot pie offers protein, carbohydrates, and vegetables, though the buttery crust and rich gravy also make it high in fat, sodium, and calories. It is served both as individual single-serving pies and as a large family pie, and frozen versions are a convenient pantry staple. Letting it rest a few minutes after baking helps the filling set. Choose a quality crust and a generous, well-seasoned filling, and bake pot pies until the crust is deep golden and the filling bubbles, then cool briefly before serving.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Beef Pot Pie, frozen entree, prepared?
There are 219 calories in 100 g of Beef Pot Pie, frozen entree, prepared, or about 587 calories in 1 pie, cooked (average weight) (268 g).
How much protein is in Beef Pot Pie, frozen entree, prepared?
Beef Pot Pie, frozen entree, prepared contains 7.3 g of protein per 100 g.
How many carbs are in Beef Pot Pie, frozen entree, prepared?
Beef Pot Pie, frozen entree, prepared has 22.1 g of carbohydrates per 100 g.
How much fat is in Beef Pot Pie, frozen entree, prepared?
Beef Pot Pie, frozen entree, prepared provides 11.4 g of total fat per 100 g.
What is Beef Pot Pie, frozen entree, prepared a good source of?
Beef Pot Pie, frozen entree, prepared is a good source of Thiamin (B1), Protein, Vitamin B12, Niacin (B3), Zinc and Selenium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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Compare Beef Pot Pie, frozen entree, prepared with…
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- Beef Pot Pie, frozen entree, prepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
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