7.2%
144 kcal

Energy

12.3%
8.6 g

Fat

6.5%
1.3 g

Saturates

15%
13.5 g

Sugar

7.9%
0.5 g

Salt

carbs
43%
fat
54%
protein
3%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (602 kJ)
7%
from Carbohydrate 63 (262 kJ)
from Fat 78 (326 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 15.7 g
6%
Dietary Fiber 2.0 g
7%
Starch ~
Sugars 13.5 g
Sucrose 10,180.0 mg
Glucose 1,720.0 mg
Fructose 1,450.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 190.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 8.6 g
12%
Saturated Fat 1.3 g
7%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 5.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 877.0 mg
Margaric Acid 7.0 mg
Stearic Acid 357.0 mg
Arachidic Acid 23.0 mg
Behenic Acid 25.0 mg
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 8.0 mg
16:1 c 8.0 mg
16:1 t 0.0 mg
17:1 4.0 mg
Oleic Acid 1,914.0 mg
18:1 c 1,907.0 mg
18:1 t 7.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 7.0 mg
22:1 c 7.0 mg
22:1 t 0.0 mg
Nervonic Acid 2.0 mg
Polyunsaturated Fat 4.9 g
Linoleic Acid 4,301.0 mg
18:2 CLAs 1.0 mg
18:2 n-6 c,c 4,277.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 24.0 mg
Linolenic Acid 586.0 mg
alpha-Linolenic Acid 566.0 mg
gamma-Linolenic acid 20.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 586.0 mg
Omega-6 Fatty Acids 4,301.0 mg
Sterols % Daily Value
Cholesterol 2.0 mg
1%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 17.0 mg
2%
Isoleucine 25.0 mg
2%
Leucine 34.0 mg
1%
Lysine 34.0 mg
1%
Methionine 17.0 mg
1%
Phenylalanine 25.0 mg
1%
Threonine 25.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 34.0 mg
2%
Non-essential Aminos
Alanine 51.0 mg
Arginine 43.0 mg
Aspartic Acid 68.0 mg
Cystine 8.0 mg
Glutamic Acid 162.0 mg
Glycine 25.0 mg
Proline 51.0 mg
Serine 34.0 mg
Tyrosine 17.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 74.0 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.2 mg
1%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
1%
Vitamin C 14.6 mg
24%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 71 mcg
89%
Minerals % Daily Value
Calcium 28.0 mg
3%
Copper 0.0 mg
1%
Fluoride ~
Iron 0.2 mg
1%
Magnesium 9.0 mg
2%
Manganese 0.1 mg
6%
Phosphorus 20.0 mg
2%
Potassium 140.0 mg
4%
Sodium 189.0 mg
8%
Zinc 0.2 mg
1%
Salad

About Salad

Salad is any of a wide variety of dishes, including vegetable salads; salads of pasta, legumes, eggs, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They may include a mixture of cold and hot, often including raw vegetables or fruits.