KENTUCKY FRIED CHICKEN, Coleslaw vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
144 kcal
341 kcal
Protein
0.9 g
14.2 g
Carbs
15.7 g
2.3 g
Fiber
2.0 g
0.1 g
Sugars
13.5 g
0.7 g
Fat
8.6 g
30.6 g
Sodium
189 mg
1,118 mg
Key takeaways
- KENTUCKY FRIED CHICKEN, Coleslaw has 58% fewer calories (144 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 15.7 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more fiber (2.0 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 13.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 144 kcal | 341 kcal |
| Protein | 0.9 g | 14.2 g |
| Total Fat | 8.6 g | 30.6 g |
| Total Carbohydrate | 15.7 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 13.5 g | 0.7 g |
| Water | 74.0 g | 49.6 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 15.7 g | 2.3 g |
| Dietary Fiber | 2.0 g | 0.1 g |
| Total Sugars | 13.5 g | 0.7 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.6 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 2.0 g | 15.6 g |
| Polyunsaturated Fat | 4.9 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 586.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 3,440.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.9 g | 14.2 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 34.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 14.6 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 20.0 mg | 194.0 mg |
| Potassium | 140.0 mg | 184.0 mg |
| Sodium | 189.0 mg | 1,118.0 mg |
| Zinc | 0.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KENTUCKY FRIED CHICKEN, Coleslaw has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
KENTUCKY FRIED CHICKEN, Coleslaw has more fiber: 2.0 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
KENTUCKY FRIED CHICKEN, Coleslaw is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.