KENTUCKY FRIED CHICKEN, Coleslaw vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
144 kcal
118 kcal
Protein
0.9 g
1.8 g
Carbs
15.7 g
16.6 g
Fiber
2.0 g
~
Sugars
13.5 g
12.5 g
Fat
8.6 g
5.1 g
Sodium
189 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 18% fewer calories (118 kcal vs 144 kcal).
- McDONALD'S, Fruit & Walnut Salad has more protein (1.8 g vs 0.9 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more carbs (15.7 g vs 16.6 g).
- McDONALD'S, Fruit & Walnut Salad has more sugars (12.5 g vs 13.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 8.6 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 144 kcal | 118 kcal |
| Protein | 0.9 g | 1.8 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 15.7 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 13.5 g | 12.5 g |
| Water | 74.0 g | 76.0 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 15.7 g | 16.6 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 13.5 g | 12.5 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.8 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 586.0 mg | ~ |
| Omega-6 Fatty Acids | 4,301.0 mg | ~ |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 0.9 g | 1.8 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 34.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 14.6 mg | 145.3 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 70.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 28.0 mg | 65.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9.0 mg | 13.0 mg |
| Phosphorus | 20.0 mg | 49.0 mg |
| Potassium | 140.0 mg | ~ |
| Sodium | 189.0 mg | 32.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and McDONALD'S, Fruit & Walnut Salad is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.