KENTUCKY FRIED CHICKEN, Coleslaw vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
KENTUCKY FRIED CHICKEN, Coleslaw
144 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
144 kcal
117 kcal
Protein
0.9 g
2.2 g
Carbs
15.7 g
15.7 g
Fiber
2.0 g
2.2 g
Sugars
13.5 g
12.4 g
Fat
8.6 g
5.1 g
Sodium
189 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 19% fewer calories (117 kcal vs 144 kcal).
- Salad, grape and apple with yogurt and candied walnuts has more protein (2.2 g vs 0.9 g).
- KENTUCKY FRIED CHICKEN, Coleslaw has more carbs (15.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 2.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 13.5 g).
| Macronutrients | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 144 kcal | 117 kcal |
| Protein | 0.9 g | 2.2 g |
| Total Fat | 8.6 g | 5.1 g |
| Total Carbohydrate | 15.7 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 13.5 g | 12.4 g |
| Water | 74.0 g | 76.5 g |
| Carbohydrates | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 15.7 g | 15.7 g |
| Dietary Fiber | 2.0 g | 2.2 g |
| Total Sugars | 13.5 g | 12.4 g |
| Fats & Fatty Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.6 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 2.0 g | 0.9 g |
| Polyunsaturated Fat | 4.9 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 586.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,301.0 mg | 2,639.0 mg |
| Protein & Amino Acids | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 0.9 g | 2.2 g |
| Histidine | 17.0 mg | ~ |
| Isoleucine | 25.0 mg | ~ |
| Leucine | 34.0 mg | ~ |
| Lysine | 34.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 25.0 mg | ~ |
| Threonine | 25.0 mg | ~ |
| Tryptophan | 8.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 43.0 mg | ~ |
| Aspartic Acid | 68.0 mg | ~ |
| Cystine | 8.0 mg | ~ |
| Glutamic Acid | 162.0 mg | ~ |
| Glycine | 25.0 mg | ~ |
| Proline | 51.0 mg | ~ |
| Serine | 34.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 14.6 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 70.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 28.0 mg | 43.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 20.0 mg | 60.0 mg |
| Potassium | 140.0 mg | 162.0 mg |
| Sodium | 189.0 mg | 33.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | KENTUCKY FRIED CHICKEN, Coleslaw | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, KENTUCKY FRIED CHICKEN, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 144 kcal for KENTUCKY FRIED CHICKEN, Coleslaw vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, KENTUCKY FRIED CHICKEN, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more protein: 0.9 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, KENTUCKY FRIED CHICKEN, Coleslaw or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 2.0 g for KENTUCKY FRIED CHICKEN, Coleslaw vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is KENTUCKY FRIED CHICKEN, Coleslaw or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Salad, grape and apple with yogurt and candied walnuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.